Meaghan The Self Love Coach Mcelroen

I have always been an active person but my relationship with food wasn’t always a healthy one. In the past, I’ve tried my fair share of fad diets and crazy cleanses to drop pounds or look a certain way. I grew up drinking soda and eating fast food every other night. I struggled with low self esteem, constantly comparing myself to others, and not trusting my body.

When I became a personal trainer it was because I had been working on my mind, body, and soul and had begun to see a new me, a healthier happy version of my previous self. I stopped comparing myself to others and trying to be who they wanted me to be, and started to be my authentic self and live my life in line with my values.

Now, four years later, I know it was the best decision of my life. Since becoming a Personal Trainer and a Health Coach I have mastered new healthy habits. I now look at the food I eat as healing preventative medicine. My programs focus more on showing you how to understand your relationship to food and how to incorporate more movement into your life.

You see, I can’t afford NOT to stay on top of my health and wellness. When I go off my normal routine I gain my weight back and feel terrible. My mind gets foggy, I have mood swings, my energy levels plummet, and my stress levels sky rocket.

By seeing my own body, mind, and soul fluctuate based on my thoughts, feelings,and the food I consume, I have come to believe in a sustainable lifestyle that revolves around healthy choices along with the understanding that there will still be times when my critter brain reacts and causes me to revert to an old habit that no longer serves me.

After studying the human mind and body, I am now able to coach others and get them the results they want.