I have always been an active person but my relationship with food wasn’t always a healthy one. In the past, I’ve tried my fair share of fad diets and crazy cleanses to drop pounds or look a certain way. I grew up drinking soda and eating fast food every other night. I struggled with low self esteem, constantly comparing myself to others, and not trusting my body.
When I became a personal trainer it was because I had been working on my mind, body, and soul and had begun to see a new me, a healthier happy version of my previous self. I stopped comparing myself to others and trying to be who they wanted me to be, and started to be my authentic self and live my life in line with my values.
Now, four years later, I know it was the best decision of my life. Since becoming a Personal Trainer and a Health Coach I have mastered new healthy habits. I now look at the food I eat as healing preventative medicine. My programs focus more on showing you how to understand your relationship to food more...
I help men and woman with digestive problems lose belly bloat, so they can eat what they want AND put their pants on.
I also help busy executives double their energy so they can get more done in less time.
And, I help new moms look great naked in as little as 90 days – without dieting, deprivation or military exercise, no matter how much weight they gained during their pregnancy.
I focus on teaching you how you can love yourself more through food, movement, and meditation.
I enjoy coaching both 1-1 private and group settings. I coach online by phone, Skype, and private groups for community and support.
I enjoy listening to my clients needs so I am able to make an individualized plan of action for them to help them reach their goals.
In group and 1-1 settings we would meet once a week, have action steps,and you would have access to me via email 24/7. I answer all emails within 24 hours.
This type of conversation offers a whole new paradigm for stress relief...for happiness...for self-esteem...for creativity...for business...for romance...
For taking your life in directions, you had previously not even imagined as possible.
The discussions we will be having are transformational, not informational.
Please feel free to visit my shop to see the details of my offerings.
3 months of coaching. 1-1 by phone or Skype. One 60 minute call a week with email access 24/7. I answer emails within 24 hours.
2 make up calls and 2 emergency calls.
Optional workouts if desired can be included.
1-1 and group coaching offered.
3 month individual coaching.
21 day Belly Blast
Bloated to Beautiful in 5 weeks
14 Day Cure your Cravings Cleanse
I provide ongoing support and useful information to my followers on my private FB page.
I have dealt with body image issues, digestive problems, low self esteem, and constant stress from worrying.
Through my training as a health coach and the courses I have taken to improve my knowledge base and own well being, I feel that I have overcome many obstacles.
I have stopped putting myself down and comparing myself.
I have confidence in my body, my emotions, and in my talents as a coach.
I have found ways to manage everyday stress and worry that are bound to come at us in life.
And, I have unveiled and managed digestive issues so I can have more energy, lose weight, and feel better.
If you suffer from any of the above I would love to speak with you. I offer complimentary interviews so we can get to know each other and I can help you with some information before you even begin working with me.
Fees: from $97 to $1997
21 Day Belly Blast - $97.00
14 Day Cleanse - $207 with 2 coaching calls and email access
Bloated to Beautiful 5 week course - $497
3 Month 1-1 Personal Coaching - $1497(paid in full) $1997(using payment plan option)
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