I'm passionate about living life to the fullest and helping others achieve their goals and dreams!
I started Seattle Health and Nutrition (SHN) to educate, encourage and inspire people to live a healthier, happier life by looking at the whole picture and making positive and lasting changes. Often this means learning to eat healthier to lose weight, but it may also mean re-defining "success" for yourself, re-evaluating how you really want to live or choosing a different path than the one you've been on for so long. We look at the whole picture (the holistic approach) to help you figure out your best path.
I'm passionate about living life the best possible way and I want to share my knowledge and experiences with those who are looking to change their ways, become healthier, get out of their rut and live a positive and happy life.
Through my coaching services, I am here to help you, educate you, encourage you and inspire you! I'll hold your hand as you take baby steps (or giant steps - whichever you're ready for) down this path of change and improvement. There will be some tough more...
Through my health and lifestyle coaching services, I can help you in the following areas:
> Set health goals that are achievable no matter how busy your schedule and create step by step plans (whether you're ready for baby steps or big steps) that you can incorporate in your daily routine.
> Make several simple changes right from the start that will have a positive effect on your overall health and well being.
> Get off the diet roller coaster and achieve your optimal weight and learn to more easily maintain it. Your metabolism will improve by eating the right foods in the right amount and at the right time throughout the day.
> Clean out your pantry, fridge and freezer and replace the bad foods with healthy whole foods, natural spices and superfoods high in nutrients.
> Reduce food and stimulant cravings, such as sugar, caffeine and energy drinks.
> Learn the benefits of eating whole organic foods, reducing the consumption of chemicals and artificial ingredients, and more ...
I customize my services and programs to your needs and style of making changes. If you want big changes right away, we'll take big steps. If you like to make small changes over time, we'll take smaller steps. Need a lot of hand-holding? I'm there for you! Like to learn something new and then try it on your own? I'll be there for me whenever you need me.
No matter how busy your schedule is, I'll help you fit in time for learning and trying new things. My coaching style is flexible and adaptable.
In the end, my goal is to educate, inform, inspire and empower you!
Please feel free to visit my shop to see the details of my offerings.
I offer private coaching sessions by the hour or as an ongoing subscription via phone, Skype or in-person if you live in the Seattle area.
I offer online coaching sessions by the hour or as an ongoing subscription through the Life Coach hub, via email or through my web site.
My 6-month Real Path To Health course will take you from stale to vibrant in just 24 weeks! You'll feel better, have more energy, learn what to eat, reduce stress and so much more! This is a life-changing program with amazing results!
I've spent the last 20 years running my own business with 15+ employees and the last 10 years studying health and nutrition. I'm a Certified Health Coach and have experience providing health coaching, life coaching and small business coaching services that help people achieve their goals, receive support and guidance and make life-changing improvements!
I'm passionate about health and nutrition, small business and living my life the way I want to live it and helping others figure out how to live their life to the fullest.
Fees: from $75 to $1595
$75/hr is my hourly rate, $125 to $195/month for my ongoing programs and $$1,195 to $1,595 for my 6-month Real Path To Health course.
Read verified client reviews from real customers.
I signed up for Natalie's life coaching services for 6 months and she really helped me see the big picture and stop focusing on unrealistic goals. I was stuck in rut getting nowhere and now I know exactly what I want my life to be like and have some plans to get there. I feel a huge relief and am excited again!
Natalie worked with me to help finalize my business idea and get it all started. It seemed overwhelming to me, but she broke it all down into easier steps. She really helped me figure out my marketing plan and even built my web site for me! Couldn't have started this business without her. Thank you!
Natalie helped me get back into shape after I'd given birth by helping me choose the right foods. Only basic exercise was needed once I was eating right! She also helped me learn a ton about nutrition and how to make small, but lasting changes to my eating plan. I will definitely be working with her again when I need a quick fix!
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