Ross Edwards BSc DipBSoM

MIND Coaching is a bespoke 10-week programme that empowers you to bring mindfulness into your day-to-day and have it inform how you face life’s challenges, overcome your blocks, and gain greater authenticity and fulfilment.

You not only learn essential mindfulness techniques – you learn how to adapt them to your own needs for maximum personal growth.

MIND COACHING runs on four core principles:

• Honesty: I’ll never lie about the challenges involved with this work. It’s beautiful, but often not pretty. I’m not some kind of blemish-free guru, and I’ll be honest about my life and my challenges.


• Responsibility: the willingness to radically own our lives, seeing how our actions define our future, and never blaming others for our circumstances. Analogously, as a coach, I can only suggest courses of action. Only you can be you, and only you can directly bring about change in your life using mindfulness.


• Awareness: our thoughts and emotions are never hidden from us. They’re in plain sight and constantly define who we are. This is one of the great discoveries of mindfulness.


• Integrity: I’m responsible in what I do. Life coaching is an unregulated industry, and there are sad stories of vulnerable clients and unscrupulous scammers pretending to be coaches. As such, I follow the Global Code of Ethics for Coaches and Mentors, and before coaching begins, you complete a questionnaire.

Bespoke 10-week programme – you craft your goals and we work towards them together. Includes 10 x 1-hour sessions.

Learn how to meditate and how to use the key meditation skills and insights to transform how you live day-to-day.

Self-understanding, Authenticity, Inner Power, Direction & Purpose, Self-love, Resilience, Conscious Creation, Altruism

I’m the Founder of The Great Updraft, the Mindfulness Meditation Tribe, and The Great Updraft Podcast, which make personal transformation available to all.

Without meditation, I simply wouldn’t be who I am now. It has permanently transformed me. Having practiced regularly since 2016, racking up 1500+ hours of practice, I now know that I’ll meditate for the rest of my life.

Meditate is now a key part of everything I do. Whether I want to fully appreciate the moment, confront a life challenge, be more compassionate, or be more skillful in my projects, I turn to my meditation skills.

To share meditation with others, I became a qualified meditation teacher with the British School of Meditation and with Unified Mindfulness. I now teach weekly classes in Chichester, UK in addition to my MIND coaching.

£650 for whole 10-week coaching package

Includes 10 x 1-hour virtual coaching sessions

+ Guided meditation audios

+ Treasure trove of meditation articles