| Life coach | Wellness coach |
FEES from $150 USD to $3600 USD for coaching packages. more...
Request a free consultation Contact MeSabrina is a Holistic Precision Life Coach and Brain Wellness Coach. She specializes in helping busy and overwhelmed professionals and high achievers live better, work smarter, and feel happier by prioritizing themselves with customized lifestyle changes.
Sabrina uses a unique 6-pillar framework that combines the latest insights from fields such as epigenetics, neuroscience, chronobiology, and positive psychology to help her clients master nutrition, movement, sleep, stress/anxiety/burnout, self-care, and time management.
Her signature program, Life-Work Balance, is designed to help people improve their productivity and performance in both their personal and professional lives while boosting their overall wellness.
In addition to one-on-one coaching, Sabrina leads her popular Life-Work Mastermind twice a year for driven professionals who want to take their personal and professional goals to a higher level while improving well-being and productivity in our fast-paced and technology-driven society.
Sabrina is based in San Diego, California, but she coaches virtually via video platform with clients globally.
My coaching programs focus on YOU as the individual before the businessperson: life comes first, then work can get done.
By optimizing your body and brain through personalized lifestyle changes regarding nutrition, movement, sleep, stress/anxiety/burnout management, self-care, and time optimization, the results will be optimal well-being, a clear and sharp mind, and a far more productive and efficient daily life thanks to increased energy, positivity, and creativity. This will lead to more opportunities for success in your personal and professional life.
Still trying to chase work-life balance? Focus on LIFE-WORK balance instead!
Coaching sessions are done in person (if you live in the San Diego County area) or via video (for global clientele). This allows a better and more personal engagement between us than a phone call. After each session, you will receive a to-do/action list that helps you invest time in your professional development and keep you focused on your goals.
Please feel free to visit my shop to see the details of my offerings.
A wide range of coaching programs and services - from individual and group coaching to workshops, mastermind groups.
A wide range of coaching programs and services - from individual and group coaching to workshops, mastermind groups.
As a Holistic Precision Life Coach and Life-Work Balance Strategist, I help busy professionals improve their well-being and productivity by prioritizing themselves.
I use different modalities to facilitate transformation and change:
EPIGENETICS - The study of how your genes are expressed, and how they can be influenced by your lifestyle choices and the environment. Your genes are not your destiny, they are your tendency, and you can use epigenetics to improve your health and well-being.
NEUROSCIENCE - The scientific study of how the nervous system works and how it affects behavior, cognition, and emotion.
CHRONOBIOLOGY - The study of the timing of biological events, such as sleep, eating, and reproduction. It examines how these events are regulated by the body's internal clock and how they are affected by external factors, such as sunlight and temperature.
POSITIVE PSYCHOLOGY - The study of character strengths and behaviors that allow individuals to create a life with meaning and purpose, enabling them to thrive in life and in the workplace.
Fees: from $150 USD to $3600 USD
$150/hour
Different pricing tiers depending on the program selected
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