16 years of Behavioral Health experience ranging from special needs to crisis intervention. I have a BBA in business, a Masters in Psychology, and I am working on my Doctorial Degree in Organizational Psychology. I am 40 year old, a mother of 4, and retired Military Spouse.
As a life coach I help my clients:
•Create a more balanced and fulfilling life
•Develop tools that enable to be present for your life and important moments in your life.
•Balance career and personal life time
•Enjoy their life
•Discover their life purpose and create life and career that express it
•Clarify personal and professional goals
•Develop and follow through on a plan of action
•Overcome blocks that's stopping them from achieving their goals
•Enhance their personal and professional relationships
•Clarify their priorities and how to best use their time and energy
•Cope more effectively with change
•Make the transition into their new life (e.g., get a new job, start a business, work toward a personal goals etc.)
Set healthy boundaries & manage your time!
Resolve conflict & improve relationships!
Communicate effectively and bring back the spark in your marriage!
Manage finances & create cash flow!
Identify fears & learn powerful tools to overcome them!
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I tailor my approach to your individual needs and goals. Sessions are based on a continual process of assessment, goal setting, action steps and back to assessment. You can choose to work individually or as part of a group.
Individual coaching takes place in the comfort of your home, your office or other quiet place. Individual sessions are optimal when they are held two times a month. I’ve found that these frequencies allow us to properly track and support the realization of your plans.
Group coaching is done by telephone conference or face to face. The groups are coached on a weekly basis for 50 minutes per call (40 times a year). Each group consists of people of all ages but with the same goal. The commitment is open-ended in the same manner as individual coaching. Some advantages of group coaching are the creation of a support system, deep self-awareness, a safe environment for experiments, multiple perspectives and passive learning. Participants focus on important goals, how more ...
Sessions are in 30 minute increments. Package Deals are available
Sessions are in 30 minute increments. Sessions can be scheduled face to face telephone, and Skype Package Deals are available.
Group Session start at 45 minutes for short sessions. Longer sessions available 1/2 day through weekend sessions. Package group deals are available.
Ongoing individual and group session are available. Ongoing Individual Session are recommended but not required.
I have a Masters degree in psychology I feel passionately about taking control of your life and creating a balance life. As many people do in today’s hectic society, I spent my days going to work and coming home stressed and tired. When I got home I was trying to accomplish everything that needed to be done at home and get up the next day and do it all over again. I was full time Clinical Practitioner, a mother to four children, and a military spouse. My life was consumed with being busy doing things. I had the career and the family. However, I still did not feel full filled. Before I knew it I looked up and two out of four children had went to the military and College. The third child was in her senior year and I thought my "God" where did the time go? Was I even present for it? I know I was there but was I present? I realized that I could not honestly say yes I was on every occasion. There had been many times when I would be checking my email on my blackberry when I should havemore ...
Fees: from $50 to $500
Individual Sessions start at $50.00 for a half hour. $75.00 for a hour session.
Group sessions very depending on number participants and types of session.
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