I help women establish a healthy lifestyle, manage stress and overcome overwhelm.
Life coach | Wellness coach |
FEES from $114 CAD to $2500 CAD for coaching packages. more...
Request a free consultation Contact MeI'm also nown as Mommy, by my three boys, and Love, by my husband. My faith in our Creator has guided me through the blessings in life's challenges; and has given me peace and reassurance that everything will be okay. When I hear women and mamas say "the struggle is real", I laugh in agreement, but know that His grace is sufficient. When I reflect on how far I've come, it sparks me to share that hope with others.
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My mission is to encourage women and families to achieve their goals, to help them discover their inherent value, and to live well. I wish for you to enjoy balance and peace in the beauty and simplicity of life, even in the midst of chaos.
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Most of my personal and professional interactions involve encouraging others to achieve wellness and to navigate life. I am all about empowering them to develop tools and skills to help them excel in their respective roles.
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My background in nursing has given me valuable experience in health promotion and supporting people under my care to reach their optimal wellness. Mental health has always been at the forefront of my practice, as it encompasses everything that makes us who we are. I've specialized in Child Adolescent and Family Health, and have also worked with adults in 1:1 and group settings.
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I believe that many keys to improving our quality of life are at reach. They are found in our faith, mindset, and the daily choices to: eat nutritious food, exercise, avoid harmful substances, be kind, and have fun!
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I look forward to walking along side you in your pursuit of health, wellness, and purpose!
Please feel free to visit my shop to see the details of my offerings.
We support women with:
Personal Development
- Confidence
- Health, Fitness & Nutrition
-Goals
-Planning & time management
-Budgeting
Professional Development
-Education & Career Exploration
-Skill Development
-Resume & Portfolio Building
-Interview Prep
-Business start-up
Interpersonal Development
-Relationship enhancement
-Communication
-Problem- solving
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Maternal Wellness Coaching includes:
Prenatal and postpartum
-Spiritual, emotional & mental health
-Nutrition & Fitness
-Prenatal Documentary
-Postpartum planning
-Frequent support from certified health & life coach
Family Coaching includes:
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Couples & Family Wellness Coaching
-Spiritual, emotional & mental health
-Nutrition & Fitness
-Planning & Goals
-Family Documentary
-Marriage building
-Frequent support from certified health & life coach
Mama & Daughter Wellness
-Spiritual, emotional & mental health
-Nutrition & Fitness
-Pre-teen & teen
-Building Confidence & Bond
-Planning & Goal
-Frequent support from certified health & life coach
Mindful Living Course
Sleep Improvement Course
Fees: from $114 CAD to $2500 CAD
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