About me
Are you looking for more happiness, love, excitement, and freedom in your life? Do you want meaningful relationships with the important people around you? If you’re here, I’m guessing there’s at least one area of your life that’s not working out the way you’d hoped. The good news is—you’re in the right place!
My desire to help others with their own relationship challenges has led to Mentarena. Short for “Mental Arena,†my goal is to provide a supportive arena for individuals, couples and families wishing to optimize their lives through relationship building. What I love most about my work is helping everyone, both clients and non-clients, find ways to put joy and passion back into their lives.
Coaching with me
RESULTS & GOALS
--developing healthy interpersonal skills such as boundaries, assertiveness and honest communication
--communicating effectively, manage conflict and strengthen the trust that is crucial for all relationships
--gaining more insight and clarity on what is truly important in their relationship
--establishing a step-by-step action plan to pro-actively attract healthy, meaningful and lasting relationships
--maximizing client’s potentials by drawing out personal strengths and wisdom
--exploring fresh perspectives that lead to new possibilities for greater success
--establishing realistic steps and accountability that are necessary for change
--restoring balance, harmony and joy in today’s demanding lifestyle
HOW I LIKE TO COACH
My coaching style focuses on moving you forward from where you are to where you want to be. Our coaching sessions are solution-focused. In focusing on the “how†rather than the “why,†I empower you to set growth promoting goals and support you to follow through. As a certified professional life/relationship coach and a former school counselor, my coaching style is best described as intuitive, innovative, research-based, engaging and most of all, effective.
OFFERINGS
Please feel free to visit
my shop to see the details of my offerings.
PRIVATE COACHING
My coaching style focuses on moving you forward from where you are to where you want to be. Our coaching sessions are solution-focused. In focusing on the “how†rather than the “why,†I empower you to set growth promoting goals and support you to follow through. As a certified professional life/relationship coach and a former school counselor, my coaching style is best described as intuitive, innovative, research-based, engaging and most of all, effective.
ONLINE COACHING
With online coaching, you may choose to work on areas such as:
•Gaining more insight and clarity about who you are and what is truly important to you in a relationship
•Exploring new dimensions of passion, romance and fun to take your current relationship to a higher level
•Reestablishing balance and harmony in today’s demanding lifestyle
•Releasing old emotional wounds and self-defeating thoughts that prevent you from having a loving relationship
•Gaining more self-confidence and inner power in order to reach out and explore new connections
•Establishing clarity with your fiancée on important issues such as parenting, finances, romance and love-making before saying “I do.â€
Short courses or group coaching
With Group Coaching, your group will be able to choose a specific issue to work on together. Each member will receive a total of 6 group sessions and a BONUS of 2 private coaching sessions to work on their individual challenges.
Benefits of Group Coaching include:
•Cost effectiveness
•Broader peer experiences
•Support from friends facing similar challenges
•Less feeling “on the spot,†allowing you more time to reflect and integrate insights
•Gaining a system of support for on-going accountability that is necessary to create changes
•Celebrating your successes with a supportive team
Experience, Certifications and Training
CERTIFICATIONS AND DEGREES
- Bachelor of Arts in Psychology
- ACC certified by ICF
- Master of Education in School Counseling
- Certified Professional Coach from the IPEC
TRAINING AND DEVELOPMENT TAKEN
- Gottman Institute
- NLP Practitioner
PROFESSIONAL AND LIFE EXPERIENCE
I have been a spouse for 27 years and have experienced first-hand the challenges of maintaining a marriage built on trust and commitment while keeping the spark of passion alive. As a parent of three, I’ve also faced the issues most parents are confronted with, such as the struggle to maintain a healthy relationship with your children while they grow up and reach for their own independence.
Fee description
Fees:
from $65 USD to $85 USD
I offer Energy Leadership Assessments and debrief, individual, couples, and group coaching.