Individual Coaching Session

Description:

Individual life coaching sessions. 45 min. long. and usually clients book weekly. This is our standard individual session that can be adjusted for almost any area of life. We take a holistic approach of looking at the whole self and addressing all the areas of life. So, whether you are looking for help with a specific goal or issue or looking to improve your life overall, this is for you!

Some of things these sessions may address include:

Understanding your goals and life problems and seeing  how they connect other areas of your life
Building coping skills
Building resilience
Understanding your strengths and weaknesses
Learning how to make and follow through with SMART goals
and more!

These sessions will challenge you and may include activities, worksheets, journal writing, mindfulness exercises, and more depending on your needs. In order for you to be successful and get the most out of these sessions it is advised that you do everything the coach gives you to do.

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categories

Grief coaching, Life coaching, Wellness coaching, Health coaching, Stress management coaching, Work/life balance coaching, Confidence coaching, Relationship coaching, Interpersonal skills coaching, Communication coaching, Spiritual coaching, Career coaching, Financial coaching

TAGS

Life coaching, empowerment, happiness, relationships, stress, coping, skill building, work/life balance.

Duration

1 day

Subscription

No

ACCESS INSTRUCTIONS:

All items available on Life Coach Hub are easily accessible through your Life Coach Hub dashboard. You will receive individual access instructions by email after your purchase.

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