You've been dieting your whole life and where has it gotten you? If you're like me and most other women, it's led to weight GAIN, not weight loss, a really unhealthy relationship with food, and a lifetime's worth of self-doubt and unrealized potential.
What if I told you you aren't the problem? That diets are set up for you to fail? That there's probably NOTHING wrong with your body? But there's a whole hell of a lot wrong with diet culture, and we're at it's whim from the day we are born.
I more ...
Health coaching, Communication coaching, Motivational coaching, Confidence coaching, Work/life balance coaching, Wellness coaching
weight loss, diet, nutrition, body image, self image, body confidence, body positivity, meal plan, fitness, fat loss
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Certified Health Coach and Personal Trainer with expertise in Body Image and Behavior Change.