Diet Recovery Coaching You've been dieting your whole life and where has it gotten you? If you're like me and most other women, it's led to weight GAIN, not weight loss, a really unhealthy relationship with food, and a lifetime's worth of self-doubt and unrealized potential. What if I told you you aren't the problem? That diets are set up for you to fail? That there's probably NOTHING wrong with your body? But there's a whole hell of a lot wrong with diet culture, and we're at it's whim from the day we are born. I found my way out of the diet maze. I learned to view food as friend, not foe. I was able to create a life of balance, and I can help you too. I've been doing it for years, and have helped thousands of people through the process. It's not always easy but it IS possible to stop dieting and make peace with food and your body. Weekly coaching sessions include (but are not limited to): -goal setting -identifying barriers to success -creating strategies for overcoming barriers -becoming aware of self-talk -creating strategies to heal self-image -learning self-compassion (and putting it into practice) -self-esteem building exercises -self-efficacy building -general BALANCED fitness strategies -general BALANCED nutrition coaching -identifying unhelpful eating habits -establishing new eating habits -improving self-awareness -finding JOY -strategies for creating a life of balance and reason -improving critical thinking skills Weekly 60-75 minute sessions. SKU1889 https://www.lifecoachhub.com/img/categories/branded/Health-coaching.gif?1541426375 Life coaching https://www.lifecoachhub.com/coach/amber-rogers Amber "Go Kaleo" Rogers Certified Health Coach and Personal Trainer with expertise in Body Image and Behavior Change. https://www.lifecoachhub.com/img/uploads/coaches/thumbs/Amber-Rogers.jpg
Amber "Go Kaleo" Rogers shop-health-coaching SKU1889 Diet Recovery Coaching You've been dieting your whole life and where has it gotten you? If you're like me and most other women, it's led to weight GAIN, not weight loss, a really unhealthy relationship with food, and a lifetime's worth of self-doubt and unrealized potential. What if I told you you aren't the problem? That diets are set up for you to fail? That there's probably NOTHING wrong with your body? But there's a whole hell of a lot wrong with diet culture, and we're at it's whim from the day we are born. I found my way out of the diet maze. I learned to view food as friend, not foe. I was able to create a life of balance, and I can help you too. I've been doing it for years, and have helped thousands of people through the process. It's not always easy but it IS possible to stop dieting and make peace with food and your body. Weekly coaching sessions include (but are not limited to): -goal setting -identifying barriers to success -creating strategies for overcoming barriers -becoming aware of self-talk -creating strategies to heal self-image -learning self-compassion (and putting it into practice) -self-esteem building exercises -self-efficacy building -general BALANCED fitness strategies -general BALANCED nutrition coaching -identifying unhelpful eating habits -establishing new eating habits -improving self-awareness -finding JOY -strategies for creating a life of balance and reason -improving critical thinking skills Weekly 60-75 minute sessions. https://www.lifecoachhub.com/img/categories/branded/Health-coaching.gif?1541426375
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Diet Recovery Coaching

from: Amber "Go Kaleo" Rogers
kind

Private

main Category

Health coaching

$379.00 USD
per Month for 1 year
RRP $480.00 USD save 21%
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Description:

You've been dieting your whole life and where has it gotten you? If you're like me and most other women, it's led to weight GAIN, not weight loss, a really unhealthy relationship with food, and a lifetime's worth of self-doubt and unrealized potential.

What if I told you you aren't the problem? That diets are set up for you to fail? That there's probably NOTHING wrong with your body? But there's a whole hell of a lot wrong with diet culture, and we're at it's whim from the day we are born.

I  found my way out of the diet maze. I learned to view food as friend, not foe. I was able to create a life of balance, and I can help you too. I've been doing it for years, and have helped thousands of people through the process. It's not always easy but it IS possible to stop dieting and make peace with food and your body.

Weekly coaching sessions include (but are not limited to):
-goal setting
-identifying barriers to success
-creating strategies for overcoming barriers
-becoming aware of self-talk
-creating strategies to heal self-image
-learning self-compassion (and putting it into practice)
-self-esteem building exercises
-self-efficacy building
-general BALANCED fitness strategies
-general BALANCED nutrition coaching
-identifying unhelpful eating habits
-establishing new eating habits
-improving self-awareness
-finding JOY
-strategies for creating a life of balance and reason
-improving critical thinking skills

Weekly 60-75 minute sessions. more ...

categories

Health coaching, Wellness coaching, Work/life balance coaching, Confidence coaching, Motivational coaching, Communication coaching

TAGS

weight loss, diet, nutrition, body image, self image, body confidence, body positivity, meal plan, fitness, fat loss

Duration

1 month

Subscription

Yes, you will be charged $379.00 USD every 1 month for 1 year.

resources included:

  • membership in my private community

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Amber "Go Kaleo" Rogers

Go Kaleo, CHC, CPT, CMT, CHE
Certified Health Coach and Personal Trainer with expertise in Body Image and Behavior Change.
Coach Amber "Go Kaleo" Rogers
  • 1 Recommendation


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