Fitness and Nutrition for Midlife and Beyond Life coaching https://www.lifecoachhub.com/coach/amber-rogers Amber "Go Kaleo" Rogers Certified Health Coach and Personal Trainer with expertise in Body Image and Behavior Change. https://www.lifecoachhub.com/img/uploads/coaches/thumbs/Amber-Rogers.jpg
Amber "Go Kaleo" Rogers shop-health-coaching Fitness and Nutrition for Midlife and Beyond There are a million and one fitness coaching programs out there for single, child-free 20-somethings with extra time on their hands and the recovery capacity youth hormones provides. Things get decidedly more complicated when careers, families and especially the hormone changes of midlife come into play. I'm in my mid-40's myself, so my expertise here doesn't just come from books - I'm living it. Life changes. Our bodies change. It's only fair that our coaching style changes to go along with it. Weekly coaching sessions include (but are not limited to): -goal setting -identifying barriers to success -creating strategies for overcoming barriers -becoming aware of self-talk -creating strategies to heal self-image -learning self-compassion (and putting it into practice) -self-esteem building exercises -self-efficacy building -general fitness strategies -specific workout plans -general nutrition coaching -identifying unhelpful eating habits -establishing new eating habits -improving self-awareness -finding JOY -strategies for creating a life of balance and reason -improving critical thinking skills -modeling healthful habits for our children -creating strategies fortalking to our children about health and weight Weekly 60-75 minute session. https://www.lifecoachhub.com/img/uploads/coachings/thumbs/1373_1458342035.png
Fitness and Nutrition for Midlife and Beyond There are a million and one fitness coaching programs out there for single, child-free 20-somethings with extra time on their hands and the recovery capacity youth hormones provides. Things get decidedly more complicated when careers, families and especially the hormone changes of midlife come into play. I'm in my mid-40's myself, so my expertise here doesn't just come from books - I'm living it. Life changes. Our bodies change. It's only fair that our coaching style changes to go along with it. Weekly coaching sessions include (but are not limited to): -goal setting -identifying barriers to success -creating strategies for overcoming barriers -becoming aware of self-talk -creating strategies to heal self-image -learning self-compassion (and putting it into practice) -self-esteem building exercises -self-efficacy building -general fitness strategies -specific workout plans -general nutrition coaching -identifying unhelpful eating habits -establishing new eating habits -improving self-awareness -finding JOY -strategies for creating a life of balance and reason -improving critical thinking skills -modeling healthful habits for our children -creating strategies fortalking to our children about health and weight Weekly 60-75 minute session. https://www.lifecoachhub.com/img/uploads/coachings/thumbs/1373_1458342035.png

Fitness and Nutrition for Midlife and Beyond

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Private

main Category

Health coaching

$379.99 USD
RRP $480.00 USD save 21%
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Description:

There are a million and one fitness coaching programs out there for single, child-free 20-somethings with extra time on their hands and the recovery capacity youth hormones provides. Things get decidedly more complicated when careers, families and especially the hormone changes of midlife come into play. I'm in my mid-40's myself, so my expertise here doesn't just come from books - I'm living it. Life changes. Our bodies change. It's only fair that our coaching style changes to go along with  it.

Weekly coaching sessions include (but are not limited to):
-goal setting
-identifying barriers to success
-creating strategies for overcoming barriers
-becoming aware of self-talk
-creating strategies to heal self-image
-learning self-compassion (and putting it into practice)
-self-esteem building exercises
-self-efficacy building
-general fitness strategies
-specific workout plans
-general nutrition coaching
-identifying unhelpful eating habits
-establishing new eating habits
-improving self-awareness
-finding JOY
-strategies for creating a life of balance and reason
-improving critical thinking skills
-modeling healthful habits for our children
-creating strategies fortalking to our children about health and weight

Weekly 60-75 minute session.
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categories

Health coaching, Work/life balance coaching, Wellness coaching

TAGS

menopause, over 40, midlife, fitness, nutrition, parenting, over 50, health, aging

Duration

1 month

Subscription

Yes (You will be charged every 1 month until you cancel your subscription )

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Amber "Go Kaleo" Rogers

Go Kaleo, CHC, CPT, CMT, CHE

Certified Health Coach and Personal Trainer with expertise in Body Image and Behavior Change.

Coach Amber "Go Kaleo" Rogers
  • 1 Recommendation


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