There are a million and one fitness coaching programs out there for single, child-free 20-somethings with extra time on their hands and the recovery capacity youth hormones provides. Things get decidedly more complicated when careers, families and especially the hormone changes of midlife come into play. I'm in my mid-40's myself, so my expertise here doesn't just come from books - I'm living it. Life changes. Our bodies change. It's only fair that our coaching style changes to go along with more ...
Health coaching, Work/life balance coaching, Wellness coaching
menopause, over 40, midlife, fitness, nutrition, parenting, over 50, health, aging
Yes (You will be charged every 1 month until you cancel your subscription )
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Certified Health Coach and Personal Trainer with expertise in Body Image and Behavior Change.