Body Positive Fitness Life coaching https://www.lifecoachhub.com/coach/amber-rogers Amber "Go Kaleo" Rogers Certified Health Coach and Personal Trainer with expertise in Body Image and Behavior Change. https://www.lifecoachhub.com/img/uploads/coaches/thumbs/Amber-Rogers.jpg
Amber "Go Kaleo" Rogers shop-health-coaching Body Positive Fitness I've written extensively about body-positive fitness. In fact, I've been called a pioneer in the field. I've been coaching from a body-positive perspective since 2011, and writing about it before that. Loving your body TODAY does not mean you can't work to improve your health and fitness. It doesn't mean you can't have weight loss or aesthetic goals. It doesn't mean you've 'given up' (as some jackasses on the internet like to accuse). Loving your body TODAY means you give it the best care, from a place of compassion and positivity. You find ways of moving and eating and loving and caring for yourself that feed your soul and support your health. It means joyful movement. JOYFUL MOVEMENT. This fitness coaching program is based on JOYFUL MOVEMENT. Together we'll zero in on activities that bring you joy, connect you with people who will support and love you, and create a flexible routine that will support your OWN goals for your OWN body. Weekly coaching sessions include (but are not limited to): -goal setting -identifying barriers to success -creating strategies for overcoming barriers -becoming aware of self-talk -creating strategies to heal self-image -learning self-compassion (and putting it into practice) -self-esteem building exercises -self-efficacy building -general fitness strategies -specific workout plans -improving self-awareness -finding JOY in movement -strategies for creating a life of balance that includes regular physical activity that feeds your soul and creates vibrant health Weekly sessions are 30-45 minutes long. https://www.lifecoachhub.com/img/uploads/coachings/thumbs/1374_1458347088.png
Body Positive Fitness I've written extensively about body-positive fitness. In fact, I've been called a pioneer in the field. I've been coaching from a body-positive perspective since 2011, and writing about it before that. Loving your body TODAY does not mean you can't work to improve your health and fitness. It doesn't mean you can't have weight loss or aesthetic goals. It doesn't mean you've 'given up' (as some jackasses on the internet like to accuse). Loving your body TODAY means you give it the best care, from a place of compassion and positivity. You find ways of moving and eating and loving and caring for yourself that feed your soul and support your health. It means joyful movement. JOYFUL MOVEMENT. This fitness coaching program is based on JOYFUL MOVEMENT. Together we'll zero in on activities that bring you joy, connect you with people who will support and love you, and create a flexible routine that will support your OWN goals for your OWN body. Weekly coaching sessions include (but are not limited to): -goal setting -identifying barriers to success -creating strategies for overcoming barriers -becoming aware of self-talk -creating strategies to heal self-image -learning self-compassion (and putting it into practice) -self-esteem building exercises -self-efficacy building -general fitness strategies -specific workout plans -improving self-awareness -finding JOY in movement -strategies for creating a life of balance that includes regular physical activity that feeds your soul and creates vibrant health Weekly sessions are 30-45 minutes long. https://www.lifecoachhub.com/img/uploads/coachings/thumbs/1374_1458347088.png

Body Positive Fitness

kind

Private

main Category

Health coaching

$199.00 USD
RRP $240.00 USD save 17%
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Description:

I've written extensively about body-positive fitness. In fact, I've been called a pioneer in the field. I've been coaching from a body-positive perspective since 2011, and writing about it before that.

Loving your body TODAY does not mean you can't work to improve your health and fitness. It doesn't mean you can't have weight loss or aesthetic goals. It doesn't mean you've 'given up' (as some jackasses on the internet like to accuse).

Loving your body TODAY means you give it the best care,  from a place of compassion and positivity. You find ways of moving and eating and loving and caring for yourself that feed your soul and support your health. It means joyful movement. JOYFUL MOVEMENT.

This fitness coaching program is based on JOYFUL MOVEMENT. Together we'll zero in on activities that bring you joy, connect you with people who will support and love you, and create a flexible routine that will support your OWN goals for your OWN body.

Weekly coaching sessions include (but are not limited to):
-goal setting
-identifying barriers to success
-creating strategies for overcoming barriers
-becoming aware of self-talk
-creating strategies to heal self-image
-learning self-compassion (and putting it into practice)
-self-esteem building exercises
-self-efficacy building
-general fitness strategies
-specific workout plans
-improving self-awareness
-finding JOY in movement
-strategies for creating a life of balance that includes regular physical activity that feeds your soul and creates vibrant health

Weekly sessions are 30-45 minutes long.
more ...

categories

Health coaching, Motivational coaching, Confidence coaching, Wellness coaching

TAGS

weight loss, fitness, exercise, body positivity, body image, self confidence, diet, workout plan, workout routine

Duration

1 month

Subscription

Yes (You will be charged every 1 month until you cancel your subscription )

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Amber "Go Kaleo" Rogers

Go Kaleo, CHC, CPT, CMT, CHE

Certified Health Coach and Personal Trainer with expertise in Body Image and Behavior Change.

Coach Amber "Go Kaleo" Rogers
  • 1 Recommendation


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