Enroll for my FREE 21-Day Mindfulness Challenge!  Accept my challenge to build upon your everyday awareness of circumstances.  Mindfulness will help you to live in the moment without your focus wandering to other events other than the ones you should be focused on.  This challenge will provide you with several strategies, tools, and meditations to adapt mindfulness, which leads to eliminating/reducing stress, improving your sleep, living in the moment to gain more enjoyment for the pleasures in your life, building clarity to better solve problems/make decisions, increase your ability to focus, proven to help reduce pain, squash uncertainty & free yourself with acceptance, and so very much more.  And don't forget about the abundance of positive impacts that each of these may create.  For example, the reduction of stress in our lives thus reduces other conditions such as high blood pressure, panic attacks, feeling overwhelmed, losing the ability to focus, and memory span just to name a few.  You can ease your mind and body from many different negative aspects all with the free practice of mindfulness.  Anyone and everyone can learn to practice mindfulness and will gain positive interactions in their life.  This challenge is for the beginner and has been created with your convenience in mind.  You can complete each day's lesson anywhere, anytime, and work at your own pace.  You can even go back to previous lessons as many times as you would like.  The challenge has been crafted as a stand-alone course to complete on your own but Coach Wendy has included a thirty-minute individual session to get you started and will be available to you to address any needs while you work on your challenge!  Once we receive your enrollment, we will contact you to arrange the free session.  Included in this challenge are your very own workbook, journal, and additional worksheets.  I am so very excited for you to get started and wish you the very best on your journey!