Develping A Calm Mind

The different types of mediation and how they differ From kundalini meditation, to transcendental, to nada, to mindfulness. Each does something different and unique, and you’ll discover some fascinating examples. How to choose the right kind for you With so much out there, how do you know where to begin? We’ll simplify things. What all meditation has in common Meditation comes in lots of flavors, but it remains the same at its core. Learn the one key ‘truth’ of meditation, that matters most. The powerful benefits of meditation Meditation does FAR more for you than you might realize. This book will help you see just what an exciting and potent tool this has the potential to be. Simple steps to get started No confusion. No nerves. Just a simple, straightforward plan that anyone can follow. The role of mindfulness Mindfulness is adjacent to, but distinct from meditation. Learn how to use it here. How to use mindfulness to overcome anxiety More powerful still is cognitive behavioural therapy. When paired with mindfulness, this can eradicate anxiety and stress. How to improve your lifestyle and mindset to drive anxiety away Meditation is just one part of your holistic approach to health. You’ll learn how to use minimalism, a healthy diet, better sleep, and much more. The end result? You feel your best ever. And much more!

 SKU5728 https://www.lifecoachhub.com/img/uploads/courses/brandedthumbs/984_1634232721.png?1634232721 Life coaching https://www.lifecoachhub.com/coach/dawn-vason Dawn J Vason I am Dawn Vason! Certified Transformational Life Coach and 500 HR Yoga and Meditation instructor https://www.lifecoachhub.com/img/
Dawn J Vason shop-wellness-coaching SKU5728 Develping A Calm Mind

The different types of mediation and how they differ From kundalini meditation, to transcendental, to nada, to mindfulness. Each does something different and unique, and you’ll discover some fascinating examples. How to choose the right kind for you With so much out there, how do you know where to begin? We’ll simplify things. What all meditation has in common Meditation comes in lots of flavors, but it remains the same at its core. Learn the one key ‘truth’ of meditation, that matters most. The powerful benefits of meditation Meditation does FAR more for you than you might realize. This book will help you see just what an exciting and potent tool this has the potential to be. Simple steps to get started No confusion. No nerves. Just a simple, straightforward plan that anyone can follow. The role of mindfulness Mindfulness is adjacent to, but distinct from meditation. Learn how to use it here. How to use mindfulness to overcome anxiety More powerful still is cognitive behavioural therapy. When paired with mindfulness, this can eradicate anxiety and stress. How to improve your lifestyle and mindset to drive anxiety away Meditation is just one part of your holistic approach to health. You’ll learn how to use minimalism, a healthy diet, better sleep, and much more. The end result? You feel your best ever. And much more!

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Develping A Calm Mind

from: Dawn J Vason
kind

Short term

main Category

Wellness coaching

$99.00 USD
RRP $199.00 USD save 50%
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Ongoing (join any time)

COURSE DATES:

This course is ongoing so you can join at any time.

COURSE SYLLABUS:

  1. Module 1 : Why Are You Always Stressed and Why It Needs to Stop

    We will discuss
    - intro to course
    - where stress comes from
    - the function of stress

  2. Module 2 : What is Meditation

    We will discuss
    - What meditation really is
    - Different types of meditation

  3. Module 3 : How to Get Started

    The Basics on How to Begin a Home Practice

  4. Module 4 : Just What is Mindfulness?

    The role of mindfulness in our lives

  5. Module 5 : Cognitive Behavior Therapy Explained

    We will discuss
    - Mindfulness & CBT
    - Mindful Washing Up

  6. Module 6 : Using Cognitive Restructure to Become Calmer & Happier

    How to Combat anxiety with CBT

  7. Module 7 : Understanding Stress, Meditation & Your Brain

    Your Brain on Stress VS Meditation

  8. Module 8 : Optimizing Your LIfe, Diet & Habits For Less Stress & Greater Fulfillment

    We will discuss
    - Minimalism
    - Unplugging
    - Health

Dawn J Vason

Mindset & Manifestation, Yoga
I am Dawn Vason! Certified Transformational Life Coach and 500 HR Yoga and Meditation instructor
Coach Dawn J Vason
  • 4 Recommendations


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