This is a detailed meal plan for the low-carb, real-food based diet (LCRF). What to eat, what not to eat and a sample low carb menu for one week.
The low carb, real food based diet involves eating natural, unprocessed foods with a low carbohydrate content. Few things have been debated as much as “carbohydrates vs fat.” Some believe that increased fat in the diet is a leading cause of all kinds of health problems, especially heart disease.
This is the position maintained by most mainstream health organizations. These organizations generally recommend that people restrict dietary fat to less than 30% of total calories (a low-fat diet).
However… in the past 11 years, an increasing number of studies have been challenging the low-fat dietary approach. Many health professionals now believe that a low-carb diet (higher in fat and protein) is a much better option to treat obesity and other chronic, Western diseases.
In this plan, you have over 25 low-carb and low-fat vegan or diets. What foods you should eat depends on a few things, including how healthy you are, how much you exercise and how much weight you have to lose.
Consider all of this as a general guideline, not something written in stone.
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