Find an ADHD coach

What is an ADHD coach?

An ADHD coach supports those with attention deficit/hyperactive disorder. An ADHD coach builds your skills so you can enjoy life more. With your coach's support you can make great strides toward better clarity, organization and satisfaction with life. Your ADHD will stop tripping you up. You'll gain more confidence as your coach empowers you with new coping strategies.

What does an ADHD coach do?

An ADHD coach helps you understand your symptoms and designs ways to overcome them. Your ADHD coach knows how to find ways for you to overcome the difficulties that clutter your mind. You'll get organized and function with greater clarity.

Do I need an ADHD coach?

If you're unable to make plans or finish things you start, then an ADHD coach offers guidance to transform your life into one of greater success. The frustrations you feel don't have to always be there. There are solutions. With an ADHD coach you can gain a positive view of yourself. Instead of focusing on failure, you'll work toward success. And each goal you meet will be a building block toward a happier future.

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How can an ADHD coach help me?

With ADHD coaching you'll gain a greater understanding of your challenges. You'll no longer helplessly submit to your symptoms. Instead you'll recognize them and apply coaching strategies that let you go forward.

An ADHD coach has a whole suite of tools that help you live a more motivated and successful life. ADHD makes it hard for you to make decisions and stick with them. But with the right guidance, you can set up a lifestyle that supports you. It is possible to plan a life focused on your dreams.

With ADHD coaching you will:

  • Simplify your life
  • Set up systems that help you focus
  • Gain time management skills
  • Learn tips that give you clarity of mind
  • Focus on self care
  • Develop strategies that help you succeed

Your coach will talk with you about the toughest areas of your life. Within this comfortable and non-judging relationship you work together to design support into your life.

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Five great reasons to hire an ADHD coach

Life planning is especially difficult for people with ADHD. A coach helps you set beneficial goals that you can meet.
With coaching you can design your life in an orderly way that reduces the burden of your symptoms. The structure you design with the coach will help you stay focused.
ADHD coaching teaches you to be more self aware. You'll take charge of your symptoms and apply solutions.
You can learn strategies that stop you from becoming overloaded. ADHD makes you want to do more and more even if you can't get it done. Coaching slows this down so you can start finishing tasks.
Coaching nurtures time management skills. This challenging arena can be broken down into simple steps that guide you toward a satisfying life.
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The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, recommended treatments, or professional advice. Readers should consult with a licensed professional to get advice for their individual situation. See the Disclaimer and Terms of Use for more information. Copyright Life Coach Hub Ltd 2016. A community of life coaches dedicated to improving your life.