lifecoach $3500 USD Christa Zamel Christa Zamel Your mind is your sanctuary. Your home is your haven. Your coach is your life support. https://www.lifecoachhub.com/img/uploads/coaches/thumbs/Christa-Zamel.jpg
Coach Christa Zamel
  • Coaching hours 7 Coaching hours
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Christa Zamel

Certified Life and Transition Coach 
Ridgewood, New Jersey, United States

Your mind is your sanctuary. Your home is your haven. Your coach is your life support.

About me

I firmly believe that your physical, emotional, and mental spaces are all reflective of each other. So to create the life you want you need to cohesively intertwine all three and create a sanctuary that mirrors your life design.

My style of coaching is not simply about talking, it's about living. It's tying your verbal, spatial, and emotional threads together into one body so that your inner and outer selves mirror each other. I liken my mind to my house - it needs to be kept tidy, true to me, and sometimes it needs a makeover.

I'm sure you have moved houses or at a minimum made some renovations to your existing one. Either way you must redesign, move things around and/or purchase new things. Same applies for your state of being - thoughts, ideologies, and hopes need to be reframed and regrouped to be symbiotic with your current one. That doesn't mean you have to give up your beliefs or passions. It simply means you need to reframe your mindset and redefine your actions to pursue the latter. Over the years, I've learned how heavily intertwined my mental and physical spaces are to my well being. So when I feel overwhelmed, I look at my outward space and how it correlates to my inward space, then I restructure my outside to reflect what I want to achieve and feel on the inside.

You will always be you, your core doesn't change. It becomes illuminated thru experiences which hold both joys and pain. The challenge is to recognize, learn, and accept who you are through each of these lessons. Life is lesson. It's a continuous journey of exploration. Embrace it.

I hold a BA in Psychology and English from The George Washington University and a certificate in Life Coaching from the Universal Coach Institute, which is an ICF accredited institute. I am a member of BCPWN and volunteer mentor at the Center for Hope and Safety.
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Coaching with me

RESULTS & GOALS

Many of us don't have the will or confidence to follow our dreams or speak up for ourselves or our beliefs. Many times fear traps us into leading mediocre lives. The relationship I will have with you, as I have with all my clients, is a very personal one. I am the person that believes in you and your abilities without a doubt, and will help you get through the toughest most stressful times in your life. My goal, with your help, is for you to be emotionally healthy and confident so that everything in your life flows. If you feel scattered or lack focus or are going through a bad spell, I am here to help pull you out of that hole and get you back on track. I believe in taking in and giving out positive energy, and with that energy fostering my clients to be and feel the best they possibly can.

HOW I LIKE TO COACH

I am very hands on and love interactive sessions, where we move beyond just talking and into living and implementing the changes we make together. I want to help you grow, change, develop, and achieve your life goals. While I will challenge you to live out your values and reach your potential, our relationship starts with your agenda, your values, and your initiative. You are responsible for your life. I will help implement your choices, but you will make the choices about what actions to take and what we work on together.

The difference between me as a life coach and another type of coach (whether it be athletic or creative) is that I am not trying to enhance an individual skill or talent but rather am working at making you better as a whole. My objective is to enhance your best qualities, to help you make better decisions, and to help you gain a better insight into yourself and your relationships so that you can live a happier and more complete life.

OFFERINGS

Please feel free to visit my shop to see the details of my offerings.


PRIVATE COACHING

Coaching can mean different things to different people. It is reflective of the individual and their situation. It can be a sounding board, a support system, a fear vaporizer, a change initiator, a purpose finder, or a means to self discovery. My coaching is custom tailored to each of my clients and available in various forms to match specific needs.

The following are the coaching packages I offer:

3 Month Life Design Package
*90 minute Life Design Foundation meeting
*Ten 60 minute Private Coaching session
*Choice of one 60 minute Lifestyle Design evaluation OR one 60 minute Space Functionality & Energy Design
*Continual support via unlimited email access with the promise that I will respond within 48 hours unless it is an emergency.

3 Month Life & Space Design Package
*90 minute Life Design Foundation meeting
*Ten 60 minute Private Coaching sessions
*Two 60 minute Space Design Coaching sessions
*Single area design sketch / floorplan
*Continual support via unlimited email access with the promise that I will respond within 48 hours unless it is an emergency

3 Month Life & Ultimate Space Design Package
*90 minute Life Design Foundation meeting
*Ten 60 minute Private Coaching sessions
*Two 60 minute Space Design Coaching sessions
*Single area design sketch / floorplan
*Shopping and Coaching
*Joint implementation of the space design
*Continual support via unlimited email access with the promise that I will respond within 48 hours unless it is an emergency
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ONLINE COACHING

Coaching via Skype or Video Conference

Short courses or group coaching

I offer group workshops, which are great for those wishing to explore coaching, have budget constraints , or simply prefer support from a group of people. Please contact me for details or visit my website.

Experience, Certifications and Training

CERTIFICATIONS AND DEGREES
  • BA in Psychology from George Washington University
  • Universal Coach Center and Institute Certified Life Coach
TRAINING AND DEVELOPMENT TAKEN
  • Domestic Violence Training
PROFESSIONAL AND LIFE EXPERIENCE

I believe to have a strong connection with my clients I have to be able to empathize and draw and learn from my own experiences. Just because I am a life coach does not mean I am perfect. In fact, I am far from it. But I have learned to get through tough times by drawing on my inner strength and finding the good in the worst of situations. I have been through heart ache, divorce, the loss of loved ones, stress, the struggles of a child with special needs but I have also been blessed throughout my life. My choice is to focus and be grateful for those blessings. My goal with every one of my clients is to enhance their lives and help them see and focus their energy primarily on the good around and within themselves. You must change the way you think to achieve the life you want.

Fee description

Fees: from $125 USD to $3500 USD

The range of fees is based on the different packages offered. Please see my website for detailed information. My hourly rate, outside of a package, is $125.

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