Christa Zamel

I firmly believe that your physical, emotional, and mental spaces are all reflective of each other. So to create the life you want you need to cohesively intertwine all three and create a sanctuary that mirrors your life design.

My style of coaching is not simply about talking, it's about living. It's tying your verbal, spatial, and emotional threads together into one body so that your inner and outer selves mirror each other. I liken my mind to my house - it needs to be kept tidy, true to me, and sometimes it needs a makeover.

I'm sure you have moved houses or at a minimum made some renovations to your existing one. Either way you must redesign, move things around and/or purchase new things. Same applies for your state of being - thoughts, ideologies, and hopes need to be reframed and regrouped to be symbiotic with your current one. That doesn't mean you have to give up your beliefs or passions. It simply means you need to reframe your mindset and redefine your actions to pursue the latter. Over the years, I've learned how heavily intertwined my mental and physical spaces are to my well being. So when I feel overwhelmed, I look at my outward space and how it correlates to my inward space, then I restructure my outside to reflect what I want to achieve and feel on the inside.

You will always be you, your core doesn't change. It becomes illuminated thru experiences which hold both joys and pain. The challenge is to recognize, learn, and accept who you are through each of these lessons. Life is lesson. It's a continuous journey of exploration. Embrace it.

I hold a BA in Psychology and English from The George Washington University and a certificate in Life Coaching from the Universal Coach Institute, which is an ICF accredited institute. I am a member of BCPWN and volunteer mentor at the Center for Hope and Safety.