lifecoach $120 USD Debra Monument Debra Monument I help people live to be 120 with no chronic disease or medications! Feel great, live, be you. https://www.lifecoachhub.com/img/uploads/coaches/thumbs/Debra-Monument.jpg
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Debra Monument

RN/ Health and Wellbeing Adviser 
Lake Macquarie, New South Wales, Australia

I help people live to be 120 with no chronic disease or medications! Feel great, live, be you.

About me

Hello, thanks for considering me to help you. As an experienced senior Registered Nurse and Health Coach, I am passionate about encouraging you towards better health and lifestyle choices. I see two common problems;
1) cancer and chronic diseases, that are often preventable, are everywhere!
2) many health professionals and business people are also very stressed and have a range of preventable chronic diseases.

I assist people to adopt healthy lifestyle habits and established Blue Peacock Health in 2008. I will assist you to take small incremental steps on the health enhancing goals that are important to you, whilst addressing the barriers that usually prevent you doing it yourself. I have a particular passion for coaching health professionals and mums, but I coach many different people.

With over 20 years’ professional health experience

Coaching with me

RESULTS & GOALS

Weekly achievable goals. You will have many wins which build your resilience, joy, motivation and you will see a beautiful snowball effect with you taking on more healthy habits each week. Areas you have been stuck will be unstuck. A recent client went from a 2/10 to an 8/10 in a short period of time. This is common with clients I coach. You are accountable to me, but only as much as you want to be.

HOW I LIKE TO COACH

You are in the drivers seat, I am your co-pilot. You decide the direction we go in improving your health, what's important to you, not me, not your spouse, not your Doctor, but YOU. I find out where you are at by taking you through a number of questions. We find out your "wellness rating", your current state. We then discover what are the things affecting your health currently, some of them may be a surprise! I take you through a process to find the most effective starting place for you, everyone is unique. We explore how the changes you make will impact your life in the short term and long term....why you might consider doing things differently form now on. The reason why is so important for your ongoing success. We dig down into this activity and I help uncover what is truly important to YOU. We then create the next steps to help you move towards better health. These will be things you want to do, NOT, things you have no interest in or dislike. We work on small steps that add up to overall lasting change. Most significantly we address all the barriers to change you have experienced before and are experiencing now. Without this, people cannot make health happen!   more ...

OFFERINGS


PRIVATE COACHING

I use a variety of tools to help you during your sessions with me. The Health Coaching Consultation generally includes the following:

1. Identify presenting issues & client issues

2. Explore and set agenda. Explore general goal options. Choose general goal – based on readiness

3. Explore importance and confidence

4. Generate & evaluate specific options

5. Choose specific goal (behavioural goal)

6. Create action plan (incl. contingency & relapse planning & education)

7. Consider barriers & facilitators

8. Review and referral plan (accountability).

ONLINE COACHING

I coach many clients on Skype, so it doesn't matter where you live. I use a variety of tools to help you during your sessions with me. I send you questionnaires and template to help you too. I have lots of resources I can provide to help you achieve your goals.The Health Coaching Consultation generally includes the following:

1. Identify presenting issues & client issues

2. Explore and set agenda. Explore general goal options. Choose general goal – based on readiness

3. Explore importance and confidence

4. Generate & evaluate specific options

5. Choose specific goal (behavioural goal)

6. Create action plan (incl. contingency & relapse planning & education)

7. Consider barriers & facilitators

8. Review and referral plan (accountability).

Short courses or group coaching

I offer small group sessions on one shared, specific health/lifestyle issue, (e.g., stress, weight management, sleeping issues, relationships) Please contact me for more information and to register your interest in my next group.

Experience, Certifications and Training

CERTIFICATIONS AND DEGREES
  • Graduate Certificate in Business Administration
  • Master of Marketing with Merit
  • Certificate of Nursing:- Current Registered Nurse Consultant
  • Certificate IV in Training and Assessment
TRAINING AND DEVELOPMENT TAKEN
  • Health Coaching for Health Professionals- Health Coaching Australia
PROFESSIONAL AND LIFE EXPERIENCE

I decided to start a business to offer services to assist people to adopt healthy lifestyle habits and established Blue Peacock Health in 2008. As an experienced senior Registered Nurse and Health Coach, I assist clients to take small incremental steps on the health enhancing goals that are important to them, whilst addressing the barriers that usually prevent them. I have a particular passion for coaching health professionals and mums.

I have over 20 years’ professional health experience in the NT, SA, NSW, Scotland, & New Zealand.

New clients are welcome to contact me for a complimentary “focus session” – a 30mins Skype or phone consultation, to work on a particular aspect of your health and wellness.

Fee description

Fees: from $60 USD to $120 USD

I offer a range of affordable packages. If you require a payment plan due to financial hardship, we can discuss this and work out something that will work for you. Please don't allow your financial situation to prevent you contacting me. My heart is to see as many people living to their full potential, and this includes those on low incomes. So let's have a chat about it if my full fees are outside your budget.

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