About me
My doctoral training and experience as a health psychologist and sports psychologist bring a unique, expert approach to coaching. I love to coach motivated clients to reach wellness and balance in a number of areas including overall stress management, health and wellness, relationships and performance, in athletics and other areas. Coaching allows me to teach you skills to change your life in an effective and efficient manner. Let's change your thoughts and actions today to achieve your goals!
Coaching with me
RESULTS & GOALS
Wellness clients can expect to get back to living, cope better with their symptoms and find ways to minimize their health issues from getting in the way of what they want to do.
Athlete clients can expect to improve their mental game, translating that into success on the field. Most athletes find they only need 2-5 sessions to significantly up their mind game. Some elite athletes choose to continue longer to maintain that progress and continue to find even more ways to improve their game.
HOW I LIKE TO COACH
I like to work with motivated clients. If you want to achieve, we're going to have fun working together. I like to get to the core of the issue as quickly as possible, identify any barriers or issues that have been holding you back and finding solutions for those. I will teach you many cognitive and behavioral skills and techniques you can practice and use to achieve your goals.
OFFERINGS
PRIVATE COACHING
I provide in-person coaching in the privacy of my office in Brookfield, WI. I also will come to you and provide coaching in an appropriate setting. Travel costs may apply, depending on location.
ONLINE COACHING
This is the most popular form of coaching that I offer. Sessions are conducted through Skype or phone with significant email follow-up available between sessions.
Short courses or group coaching
Group coaching is available, also.
Experience, Certifications and Training
CERTIFICATIONS AND DEGREES
- Certifications in Divorce and Family Mediation
- PhD in Counseling Psychology
- MA in Counseling Psychology
TRAINING AND DEVELOPMENT TAKEN
- Workshops in Mindfulness and Meditation
- Over 320 Continuing Education Credits in Psychology
- Internship in Health Psychology
PROFESSIONAL AND LIFE EXPERIENCE
I have a master's and doctorate degree in psychology with significant ongoing continuing education training in related areas, including specialized training in mindfulness and meditation techniques. I completed specialized training in stress management and health and wellness psychology. I have been working in the areas of wellness and also sports psychology for 15 years. My skills in psychology of helping clients use cognitive and behavioral techniques to achieve their goals gives me an extra edge to help you achieve your goals quickly and effectively. All of my work focuses on helping clients perform better and achieve wellness and balance in their lives, even in performance coaching/sports psychology.
My clients tend to have pain or health issues they want to learn to cope with, stress they want to manage or challenges in sports they want to overcome. My athlete clients are often student athletes who are looking to take their game to the next level. I also coach clients who are looking to improve their dating game.
Fee description
Fees:
from $150 USD to $300 USD
Individual coaching sessions are typically $150/hour. Package rates may allow some discount. Group coaching is dependent upon type of coaching and number of participants. Travel rates may apply and are typically $75/hour.
