The short description of me would be that I am a wife, a mother, a sister, a daughter, a friend, and the happiest woman alive. Simple, to the point, and amazing.
The long description?
I am a recovered hot mess. I was diagnosed with severe depression, antepartum and postpartum depression, anxiety, and post-traumatic stress disorder, and medicated for them all. I was morbidly obese and sedentary. I was unhappy with myself on the inside and out. My life revolved around antidepressants, food, and anger. I felt like all of my problems were placed on me and that I had no control. I wasn't living, I was just barely surviving. I don't know how I held it together in those years, but I did it for my kids. Then the worst day of my life happened. My youngest daughter, who was just a young toddler, got a hold of my medications and overdosed on them. She is perfectly fine now, but there was a long period of time when she wasn't. I was watching her withdrawal from medications that I more...
Through life coaching with me, you will learn to release negative thoughts through meditation and gratitude exercises. I'll help you discover your deepest passions, and help you set real honest goals, and teach you how to reach them every time. I'll show you techniques that will help you navigate through life without feeling overwhelmed. You will be able to be in control of your life instead of allowing outside forces to control you any longer. I'll teach you how to take responsibility for yourself, but also learn to love yourself unconditionally, and teach you how to see others in a new light too. I'll teach you how to not take anything personally, and to always see the beauty in the world, keeping you optimistic.
If you are interested in bettering your physical health, I can help you learn proper nutrition, the best type of exercise for you, and teach you how to stay motivated to keep going when you feel like giving up.
I like to coach over Skype and have real honest conversations. I'll send you a questionnaire so I can get to know you a bit better, then during your first call, we'll talk about your thoughts, beliefs, fears, and goals. I like to help my clients see the world through new eyes. I am always on your side, and always want the best for you and only you, but I will be honest with you when it comes to actions that may be hindering you from reaching the place you want to be. I will ask you to email me a few times through the week with "homework" and to keep in touch whenever there is a tough situation going on in your life. I want to be more than just your once a week coach, I want to be a constant supporter of you and your good choices, so I make a point to respond to my clients quickly.
As a private coach, I will spend one hour a week with you, teaching you new techniques to successfully find your way through life without feeling overwhelmed. I'll teach you how to gain control of your thoughts and behaviors and make the best out of any situation. I can help you set goals and teach you how to fulfill them every time. Nothing is beyond your reach! I'll also teach you how to keep a genuine smile on your face in all aspects of life, to learn how to accept what is happening around you without pain or fear, and to learn to accept all of those around you and the things you cannot change. I can do calls over the phone or using a web service to keep long distance and international calls more affordable.
As a private coach, I will spend one hour a week with you, teaching you new techniques to successfully find your way through life without feeling overwhelmed. I'll teach you how to gain control of your thoughts and behaviors and make the best out of any situation. I can help you set goals and teach you how to fulfill them every time. Nothing is beyond your reach! I'll also teach you how to keep a genuine smile on your face in all aspects of life, to learn how to accept what is happening around you without pain or fear, and to learn to accept all of those around you and the things you cannot change. We can use internet based services to do face to face coaching, or simply by voice, whatever is more comfortable for you!
I am a mother of two girls who are both in school. I have been in a relationship with my husband for 11 years, and we have been married for 8. I was formerly morbidly obese and taking several medications for depression. I successfully stopped taking my medication through personal self improvements. I've lost 140 pounds through diet and exercise and the help of weight loss surgery.
I have been a life coach since October of 2013 and I have over 60 hours of personal coaching completed and several clients who have finished the 30 Day Happiness Challenge. Each of my clients has stated that their lives have significantly improved since completing my program. I spend my days researching and reading to broaden my knowledge every day to help my clients better.
Fees: from $50 USD to $597 USD
Fees are based on the amount of coaching you are interested in. One session is an hour long and the base price is $50 an hour. Any long term coaching will be given as a discount. I also offer a 30 Day boot camp type program that is guaranteed to boost your happiness levels, which runs for $597. All types of payments accepted through my website or paypal.
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