About me
"I now believe that there's nothing that's impossible. That there is always a way to make it happen. It's just to learn and grow and suddenly you are there. Your coaching has worked like magic!" P.I. Sweden
Lucia Ray (Jessica Lucia Plescia) started her first yoga practice in 2000 – having extremely powerful subtle body experiences, she became an avid practitioner for the next sixteen years, predominantly with Hatha Yoga and the integration into Power Yoga modalities, as well as leadership in a popular Kirtan chanting group teaching empowerment through vocal expression.
Lucia is on a dedicated path to merge her passion of yoga, mental reprogramming, and spirituality into this one fabulous package known as the BreakFree! Yoga Life Coaching Program.
She has a degree and formal university training in international relations and conflict resolution – her passion for understanding principles in mediation is what transformed her political pursuit into a very personal & inward journey to transform the world through personal care and discovery.
In 2007, she studied intimately with Dr. Richard Jelusich, a pioneer and mentor that aimed to bridge the world between science and spirit. In 2009, Lucia began her own life coaching and energy healing practice that had clients returning on an enthusiastic basis.
Lucia currently studies the very expansive body of work called the Tantri-Ahura Teachingsâ„¢, which guides her spiritual and energy healing applications and she also completed her Yin Yoga Teacher Training, where she is learning to integrate deep tissue healing as a means to mental body expansion.
Working closely with John Assaraf’s business teachings related to the neuronal reprogramming of the mind for outstanding living and through the guidance of her mentor “Maxim Mentor†Lucia is changing lives.
I trust you will enjoy the ride!
Coaching with me
RESULTS & GOALS
*You may join the yoga or non-yoga online coaching program. Details below related to yoga incorporated format"
Using Ancient-Yogic meditation, energy healing, and positive affirmation, BreakFree! Yoga will SHOW YOU how PROFOUND and POWERFUL
brain-retraining can be and how combining it with yoga deepens the effect it has on your entire neurological structure connected through the Fascia.
HAVE A CALLING IN LIFE?
BreakFree! Yoga helps you identify your goals and create tangible steps for you to work towards the career and life purpose you know you were put here to do.
UNHAPPY WITH YOUR RELATIONSHIPS?
Whether you're struggling with a partner, a child, a family member, a friend, or a co-worker, BreakFree! Yoga teaches you how to open yourself up to repairing and strengthening your relationships.
UNHAPPY WITH YOUR BODY?
Maybe you're working towards the body you once had, or maybe you know what your ideal body looks like but you just can't quite find the ways to achieve it. BreakFree! Yoga removes the barriers and empowers you to become the healthiest version of yourself.
GRIEVING? DIVORCED? TRAUMATIZED? OR JUST PLAIN OLD STUCK?
THE BREAKFREE! PROGRAM IS DESIGNED FOR YOU IF...
You are ready to stop at nothing to make a change in your life for the better;
You are smart, bright, creative and know you have A LOT to offer the world;
You are currently NOT DOING exactly what you REALLY want to do, you know you have so much more to give;
You are not yet fully supported in all of your creativity & talent;
You know you have SO MUCH MORE to offer and you know the world is waiting for you.
HOW I LIKE TO COACH
"With Lucia I was able to let go of anger and resentment without even knowing that I was letting go of it. Thank you. My gratitude overflows."
~ Lizette, Vancouver, BC
With a gentle, yet committed approach, Lucia uses tools such as NLP, energy healing, talk therapy, personal discovery and sometimes straight up laughter.
I bond with my clients making life long relationships and have also created an online community where my clients can grow, connect, and interact.
You are never left off the hook in my coaching - but with just the right amount of deep soothing love along with inspired accountability - you WILL go far in achieving your goals and in becoming more and more of the astounding person that you are.
OFFERINGS
PRIVATE COACHING
In Person or Over the Phone
1. You have the option to join the neuroscience-based yoga video program - that incorporates weekly coaching along with focused re-wiring of mental thought patterns through various yoga flows along with neuronal reconditioning of the mind. This includes weekly coaching and yoga videos.
2. You may sign up for one-off life coaching session between 30 minutes to 1hr 15 min. each
Topics included in life coaching sessions are limitless. All forms of obstacles are dissolved through this coaching program.
ONLINE COACHING
On Skype or other online resource
1. You have the option to join the neuroscience-based yoga video program - that incorporates weekly coaching along with focused re-wiring of mental thought patterns through various yoga flows along with neuronal reconditioning of the mind. This includes weekly coaching and yoga videos.
2. You may sign up for one-off life coaching session between 30 minutes to 1hr 15 min. each
Topics included in life coaching sessions are limitless. All forms of obstacles are dissolved through this coaching program.
Short courses or group coaching
Join the neuroscience-based yoga video program - that incorporates weekly coaching along with focused re-wiring of mental thought patterns through various yoga flows along with neuronal reconditioning of the mind. This includes weekly coaching and yoga videos and access to online community and group healing and coaching sessions.
Experience, Certifications and Training
CERTIFICATIONS AND DEGREES
- Energy Healing and Life Coaching for the Whole Human (2 year cert.)
- Conflict Resolution, BA.
- Yoga Instructor - Yin Yoga
TRAINING AND DEVELOPMENT TAKEN
- Spiritual Mastery - Tantri Ahura Teachings
- Landmark Forum
- Reiki
- Shamanista - Shamanism Training
- NeuroGym - John Assaraf
- Integral Theory
PROFESSIONAL AND LIFE EXPERIENCE
Currently working as a Career Counsellor at a major Canadian University I am known by students as a go to for emotional and motivational support.
Further relationships are deep with online clients from all around the world that partake in the BreakFree! Yoga program.
Fee description
Fees:
from $45 USD to $197 USD
Yoga Program
$197/month (averages $45 per session)
Includes 30 minutes of coaching WEEKLY
Plus Unlimited access to Neuronal Reprogramming Yoga Videos to support your growth
OR
$197/1 hour 15 minute session
For Individual Life Coaching
