Rebecca Whitten

As a dedicated Compassion-Focused Life Coach with a deep understanding of the human mind, I help my clients achieve transformative growth and overcome their unique challenges. Through compassion and empathy, I guide individuals in setting and maintaining boundaries, building self-confidence, and gaining the support they need to navigate life's complexities. My coaching empowers clients to lead more fulfilling lives, fostering positive transformation and overall well-being. With a background in child psychology and ongoing education in Couples and Family Therapy, I provide innovative solutions to address personal and relational obstacles, helping clients unlock their full potential and achieve a happier, healthier future

My coaching style is a unique blend of compassion-focused and solution-focused approaches. I create a supportive, empathetic environment while actively helping clients find practical solutions to their challenges.

Each package includes weekly 60-minute virtual sessions, email or text check-ins, progress tracking, tools and strategies, empathy, and a judgment-free environment. The packages are designed to span 3 months, allowing clients to make meaningful progress in their post-addiction life, mindfulness development, and happiness pursuit.

(Note: For detailed pricing and further information on each package, please contact the coaching service directly.)

Self-Compassion Transformation

Description: This package is focused on helping clients build self-compassion, enhance self-esteem, and develop a kinder relationship with themselves.
Identity Rediscovery After Motherhood

Description: Designed for mothers seeking to rediscover their identity after the transformative journey of motherhood. This package helps clients explore their passions, goals, and personal aspirations.
Overcoming Executive Dysfunction

Description: For individuals dealing with executive dysfunction, this package offers support and strategies to improve organization, time management, and decision-making skills.
Living with a Mental Health Diagnosis

Description: Tailored for those with a mental health diagnosis, this package provides a safe space for clients to navigate their unique challenges, develop coping mechanisms, and work towards emotional well-being.

Life After Addiction Transformation

Description: This package is tailored for individuals in recovery from addiction. It focuses on rebuilding life after addiction, setting goals, and creating a sustainable, healthy lifestyle. Clients will receive support in reintegration into society, repairing relationships, and maintaining sobriety.
Mindfulness and Inner Balance

Description: For those seeking to develop mindfulness and inner peace, this package provides tools and practices to cultivate mindfulness. Clients will learn techniques for stress reduction, emotional regulation, and enhanced self-awareness. The goal is to help clients find balance and serenity in their lives.
Path to Lasting Happiness

Description: This package is designed to guide clients on a journey towards lasting happiness. Through a combination of positive psychology and personal development strategies, clients will work on identifying and achieving their sources of happiness, building a more fulfilling life, and maintaining a positive outlook.

I offer free generalized online coaching sessions. Which will become accessible through our soon to be Discord Community.

I will soon be offering courses on developing self-compassion.

I will soon be offering group coaching sessions.

I would like to share some of my story with you, not as an expert, but as someone who's been on the path of self-compassion. This journey has given me a unique perspective and a deep understanding of the challenges my clients face.

Growing up I had to live a very independent life that often left me feeling alone. I was someone who yearned for compassion from others, and I often gave mine away easily. I was what some would call a “people pleaser” I very rarely said no to others and had almost zero boundaries. Because of this, I was always the one my friends or family would turn to for support, advice, or help. I have also experienced some unhealthy relationships due to this. I became a single parent at 22 and had to work to support my son. My life was anything but balanced and I struggled to find happiness. I was burnt out.

I decided enough was enough and I chose to start over and finish my degree. While in school I discovered Compassion Focused Therapy. I researched how “tricky” our brains are and how we as humans often get ourselves stuck in loops. This was just the beginning of my journey, it took me many more years to learn on my own how to understand and process my emotions, and impulses, and become accepting and mindful of them. I now am able to find happiness in my daily life, I fell in love with who I am and I am more present in my friends and family’s lives with healthy boundaries.

I was lucky enough to find a partner who provided me with the warmth, empathy, and safety I needed to do this. However, I know not everyone has that in their life. My goal and passion is now to help others gain the skills needed to develop self-compassion by providing them with warmth, empathy, and safety.

Three-month coaching package: $1,500 paid-in-full, $550 monthly for flexibility