About me
My specialty is using food and nutrition to maximize, revitalize, and strengthen all our biological and mental processes.
I aim to produce immediate energy and clarity in the lives of my clients.
I empower you to build YOUR optimal diet to maximize YOUR health, energy, and daily performance!
Improving your Diet – Food Choices, Food Quality, Micronutrient Dense
Improving your Brain and Body – Food and Herbs, Supplementation, Fitness and Exercise
Achieving Lasting Health Goals Earlier – Time is Money; Health is Wealth
"An ounce of prevention is worth a pound of cure"
~Ben Franklin ~
I use Functional Medicine Principles for a Comprehensive and Preventative Approach
Paleo and Ancestral Type Diet
Immediate and Sustainable Results through Personalized Diet and Lifestyle Plans, Fitness Routines, and Individualized and Unlimited Support.
Total Health Programs!
Total Lifestyle Plans!
Meal Plans!
Exercise Programs!
Recipes!
Client Only Website Content and Documents!
Programs for:
Creating Physical Fitness!
Creating Total Health!
Weight Loss!
More Energy!
GI issues!
Mental Performance "Brain Fog".
Cardiovascular!
Autoimmune!
Inflammation!
Blood Markers! (lipids, electrolytes, inflammation, vitamins and minerals)
Coaching with me
RESULTS & GOALS
My ideal clients are high-performing people who've absolutely decided to achieve their health and wellness outcomes!
Human Performance Optimization!
Weight Loss!
Energy!
Mental Clarity!
Physical Fitness!
Health Maximizing Lifestyles!
Food and Diet
Zak works with clients to:
Increase Energy and Reduce Fatigue in the Brain and Body
Lose Weight and Enjoy the Process
Improve Mental Functioning and Eliminate Brain Fog
Expand Food Choices and create informed dietary choices
Sleep Better and Wake Up like they did when they were kids!
HOW I LIKE TO COACH
Zak Lyon Nutrition and Health Coaching is Functional Medicine/Paleo/Ancestral
Grass-fed and pasture raised meats, fats, and animal products
Vegetables at every meal
Healthy Fats – Grass-fed Butter, High Quality Olive Oil, Coconut Oil, MCT Oil, Grass-fed Animal meats
Nuts and Seeds – Raw or Sprouted
Fruits – A little bit
Carbs – No bread, pasta, or chips. Get carbs from nutrient dense sources.
Sugar – As little as possible
Supplements to Correct Imbalances and Improve Performance
OFFERINGS
Please feel free to visit
my shop to see the details of my offerings.
PRIVATE COACHING
Nutritionist
Health Coach
Nutrition Counseling
Total Health Programs
Total Lifestyle Plans
Meal Plans
Exercise Program
Recipes
Client Only Website Content and Documents
Detox
Weight Loss
More Energy
GI issues
Mental Performance "Brain Fog"
Cardiovascular
Autoimmune
Inflammation
Digestive Issues
ONLINE COACHING
Nutritionist
Health Coach
Nutrition Counseling
Total Health Programs
Total Lifestyle Plans
Meal Plans
Exercise Program
Recipes
Client Only Website Content and Documents
Detox
Weight Loss
More Energy
GI issues
Mental Performance "Brain Fog"
Cardiovascular
Autoimmune
Inflammation
Digestive Issues
Short courses or group coaching
Nutritionist
Health Coach
Nutrition Counseling
Total Health Programs
Total Lifestyle Plans
Meal Plans
Exercise Program
Recipes
Client Only Website Content and Documents
Detox
Weight Loss
More Energy
GI issues
Mental Performance "Brain Fog"
Cardiovascular
Autoimmune
Inflammation
Digestive Issues
Ongoing training
Nutritionist
Health Coach
Nutrition Counseling
Total Health Programs
Total Lifestyle Plans
Meal Plans
Exercise Program
Recipes
Client Only Website Content and Documents
Detox
Weight Loss
More Energy
GI issues
Mental Performance "Brain Fog"
Cardiovascular
Autoimmune
Inflammation
Digestive Issues
Experience, Certifications and Training
CERTIFICATIONS AND DEGREES
- Functional Medicine Practitioner
- BA Double Majors Psychology and Economics
- Integrative Nutrition Health Coach
PROFESSIONAL AND LIFE EXPERIENCE
Nutritionist and Health Coach since 2013
Focus on Improving Human Performance
Physical and Mental Performance
Nutrition, Energy, and Metabolism
Fee description
Fees:
from $80 USD to $110 USD
Hourly or Monthly
Hourly - $80/Hour-$110/Hour
Monthly - Unlimited Access Monthly Membership $225/Month
