It's easy enough for me to give you a diet and workout plan. I want to do more than that. I want to teach you how to eat to support your OWN goals (and not the goals the magazines tell you you're supposed to have). I want to teach you to put together your OWN workout programs, that will support your own goals and not the ones the media tells you you're supposed to have.
Most of all, I want to give you the skills to suss out a good, quality source of health information, so you don't waste your more ...
Health coaching, Communication coaching, Relationship coaching, Organizational coaching, Confidence coaching, Wellness coaching
fitness, weight management, critical thinking, self-esteem, body image, self-image, logic, weight lifting, weight loss, nutrition
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Certified Health Coach and Personal Trainer with expertise in Body Image and Behavior Change.