The First 100 Days with Coaching Life coaching https://www.lifecoachhub.com/coach/amber-rogers Amber "Go Kaleo" Rogers Certified Health Coach and Personal Trainer with expertise in Body Image and Behavior Change. https://www.lifecoachhub.com/img/uploads/coaches/thumbs/Amber-Rogers.jpg
Amber "Go Kaleo" Rogers shop-health-coaching The First 100 Days with Coaching It's easy enough for me to give you a diet and workout plan. I want to do more than that. I want to teach you how to eat to support your OWN goals (and not the goals the magazines tell you you're supposed to have). I want to teach you to put together your OWN workout programs, that will support your own goals and not the ones the media tells you you're supposed to have. Most of all, I want to give you the skills to suss out a good, quality source of health information, so you don't waste your time and energy and money on useless pills and potions, and end up lining the pockets of snake oil salesmen. That's why a third of the coursework in this program is dedicated to teaching you how to spot weak arguments, logical fallacies, and manipulative, emotionally abusive language. This program combines a reasonable, modifiable workout plan with basic dietary tweaks you can work into your current routine. I won't have you eliminating any foods or food groups, drinking shakes or swallowing pills, or going hungry for days on end. We start where you are and make gradual, systematic and SUSTAINABLE changes to your routine, so that at the end of the 100 days you're kind of amazed at how easily you were able to incorporate these new, healthier habits into your existing routine. I'm a Certified Health coach, Certified Personal Trainer, and Certified Health Educator. I have years of experience coaching clients through this kind of systematic, sustainable habit change (in fact, I was one of the first people in the industry talking about habit change, and pretty much wrote the book on body-positive fitness), and thousands of readers who've read my books and succeeded using my techniques. You can check out my blog at www.gokaleo.com and my Facebook page at www.facebook.com/gokaleo to get an idea of my philosophy and coaching style. https://www.lifecoachhub.com/img/uploads/courses/thumbs/274_1458006237.png
The First 100 Days with Coaching It's easy enough for me to give you a diet and workout plan. I want to do more than that. I want to teach you how to eat to support your OWN goals (and not the goals the magazines tell you you're supposed to have). I want to teach you to put together your OWN workout programs, that will support your own goals and not the ones the media tells you you're supposed to have. Most of all, I want to give you the skills to suss out a good, quality source of health information, so you don't waste your time and energy and money on useless pills and potions, and end up lining the pockets of snake oil salesmen. That's why a third of the coursework in this program is dedicated to teaching you how to spot weak arguments, logical fallacies, and manipulative, emotionally abusive language. This program combines a reasonable, modifiable workout plan with basic dietary tweaks you can work into your current routine. I won't have you eliminating any foods or food groups, drinking shakes or swallowing pills, or going hungry for days on end. We start where you are and make gradual, systematic and SUSTAINABLE changes to your routine, so that at the end of the 100 days you're kind of amazed at how easily you were able to incorporate these new, healthier habits into your existing routine. I'm a Certified Health coach, Certified Personal Trainer, and Certified Health Educator. I have years of experience coaching clients through this kind of systematic, sustainable habit change (in fact, I was one of the first people in the industry talking about habit change, and pretty much wrote the book on body-positive fitness), and thousands of readers who've read my books and succeeded using my techniques. You can check out my blog at www.gokaleo.com and my Facebook page at www.facebook.com/gokaleo to get an idea of my philosophy and coaching style. https://www.lifecoachhub.com/img/uploads/courses/thumbs/274_1458006237.png

The First 100 Days with Coaching

kind

Short term

main Category

Health coaching

$229.00 USD
RRP $289.00 USD save 21%
ADD TO CART
Ongoing (join any time)

Description:

It's easy enough for me to give you a diet and workout plan. I want to do more than that. I want to teach you how to eat to support your OWN goals (and not the goals the magazines tell you you're supposed to have). I want to teach you to put together your OWN workout programs, that will support your own goals and not the ones the media tells you you're supposed to have.

Most of all, I want to give you the skills to suss out a good, quality source of health information, so you don't waste your  time and energy and money on useless pills and potions, and end up lining the pockets of snake oil salesmen. That's why a third of the coursework in this program is dedicated to teaching you how to spot weak arguments, logical fallacies, and manipulative, emotionally abusive language.

This program combines a reasonable, modifiable workout plan with basic dietary tweaks you can work into your current routine. I won't have you eliminating any foods or food groups, drinking shakes or swallowing pills, or going hungry for days on end. We start where you are and make gradual, systematic and SUSTAINABLE changes to your routine, so that at the end of the 100 days you're kind of amazed at how easily you were able to incorporate these new, healthier habits into your existing routine.

I'm a Certified Health coach, Certified Personal Trainer, and Certified Health Educator. I have years of experience coaching clients through this kind of systematic, sustainable habit change (in fact, I was one of the first people in the industry talking about habit change, and pretty much wrote the book on body-positive fitness), and thousands of readers who've read my books and succeeded using my techniques. You can check out my blog at www.gokaleo.com and my Facebook page at www.facebook.com/gokaleo to get an idea of my philosophy and coaching style.
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categories

Health coaching, Communication coaching, Relationship coaching, Organizational coaching, Confidence coaching, Wellness coaching

Location

Online

TAGS

fitness, weight management, critical thinking, self-esteem, body image, self-image, logic, weight lifting, weight loss, nutrition

resources included:

  • Journal! I'll make notes and answer questions you may have - just jot them down in your journal!
  • Instructional videos for many of the exercises.

COURSE SCHEDULE:

Ongoing (join any time)
See the course schedule.

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Amber "Go Kaleo" Rogers

Go Kaleo, CHC, CPT, CMT, CHE

Certified Health Coach and Personal Trainer with expertise in Body Image and Behavior Change.

Coach Amber "Go Kaleo" Rogers
  • 1 Recommendation


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