5 Day Meditation

COURSE DATES:

This course is ongoing so you can join at any time.

COURSE SYLLABUS:

1. Module 1 : Welcome and Introduction

   You are about to embark on a journey to learn how to enhance your life with the power of meditation and journaling for a more focused and peaceful way of living.

   Daily

2. Module 2 : Day 1: Open Heart Meditation

   Be honest with yourself about how you think and feel as you lay the foundations for your new life by opening your heart to the abundance that lies ahead.

   Daily

3. Module 3 : Day 2: Body Scan & Relaxation Meditation

   Become in tune with your body, embrace the art of mindfulness and free yourself from the noise and distractions around you.

   Daily

4. Module 4 : Day 3: Affirmation Power Statement Meditation

   Tell yourself what you want to be, how you will make it happen and what it feels like to get there and before you know it, that will be your new reality.

   Daily

5. Module 5 : Day 4: Metta (Loving Kindness and Compassion) Meditation

   Use the love and harmony of intentionally wishing for positive things for those around you to see that when you stay positive, good things will happen in your life too.

   Daily

6. Module 6 : Day 5: Future Self Meditation

   Visualize your future self and utilize the power of the law of attraction to bring it closer with every passing breath.

   Daily