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Breathe Through Your Left Nostril By Covering Your Right For Two Minutes

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Life coaching quote of the day:

Breathe through your left nostril by covering your right for two minutes. This will activate your sympathetic (relaxation) system and you'll immediately de-stress.

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  • Coach Zenobia D. Bailey, M.A.
    Zenobia D. Bailey, M.A.
    June 06, 2014

    I followed the instructions and then took a moment for the other side. Hmmm.... how often I forget to do the simple things. Thanks for the reminder!

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