It’s too often that people start getting fit and healthy, only to fall off the wagon and go back to all their old habits – don’t let that be you! To keep working toward your goals, you should try:
- Have a big goal, but set small, attainable goals as benchmarks along the way.
- Change it up. If you eat the same stuff every day and do the same workout you and your body will get really bored.
- Work with a professional. Checking in with health and fitness pros will teach you new things and can keep you on track.