QuickTip Getting started with a healthy life is hard, but once you are started, DON’T QUIT! 1 2013 Life coaching https://www.lifecoachhub.com/img/ Health coaching life coaching Lifecoachhub Pty Ltd LifeCoachHub
Coach Julie Ewald

How to Stick with your Health Goals

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TAGS: coaching, life coaching, business coaching, coach, life coach, self help, personal development health, wellness, fitness, weight loss, motivation, goals

It’s too often that people start getting fit and healthy, only to fall off the wagon and go back to all their old habits – don’t let that be you! To keep working toward your goals, you should try:

  • Have a big goal, but set small, attainable goals as benchmarks along the way.
  • Change it up. If you eat the same stuff every day and do the same workout you and your body will get really bored.
  • Work with a professional. Checking in with health and fitness pros will teach you new things and can keep you on track.


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COMMENTS

  • April 15, 2013

    I recommend the final tip of working with a professional. Honestly, it's great having tons of motivation and support to stay fit and healthy, but if your main goal is to lose weight and to keep it off, working with a fitness trainer is a must, mainly because they can help you figure out a diet as well as ensure you are doing the proper exercise to target your problem areas. Sure, running on a treadmill will help with cardio and overall weight loss and stamina building, but what about toning and firming up? A trainer will help with all of those!

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