A recovery coach supports your recovery from addiction. With coaching you can create a new and better life for yourself. Addictions become so ingrained that you hardwire your brain to do the negative behavior. Coaching is an ideal way to empower yourself to make necessary changes. With a coach you'll speed your recovery from addictions to alcohol, drugs and behaviors like shopping too much. Recovery is often a difficult journey but not one you have to do alone.
A recovery coach works with you to develop new and healthy behaviors. You get a plan with clear actions that support your goal. This action plan gives you an immediate alternative to the addiction. Having a quick solution ready when you crave the old habit builds your strength to change.
If you're afraid of failing in your struggle with addiction, then a recovery coach offers a clear path forward. A recovery coach can even help you take that crucial first step. When you confront your addictive behavior, the coach shows you that success is possible. You'll gain the tools to access your inner power.
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A recovery coach helps you accept the reasons for your addiction and then moves you forward. You might even need to forgive yourself because you feel weak. Addictions can happen to anyone. Your recovery coach is not there to judge you. Your coach's job is guiding you toward recovery.
You also gain extra encouragement when you work with a recovery coach. There will be some hard days as you get over your addiction. And your coach reminds you of your goals.
The recovery plan you make with your coach is based on your strengths. Your coach wants you to find the answers and then helps you take action. Your recovery coach can even help other family members learn how to support your change.
Your recovery coach can help you with:
Your recovery coach focuses on building up your strengths. This nurtures your self esteem so you won't want the false comfort of your addiction anymore.