About me
Not too long ago I had a high-powered corporate sales position where I lived, breathed and slept work. I was praised for my “success†but secretly dreamed of the day I could retire, finally have some time to myself and enjoy life. Always on the go, busy was my badge. I found it difficult to relax. Sleep was spotty at best. Years of physical and mental exhaustion were eroding my health and limiting my productivity. The pressure of holding it all together stimulated my stress into overdrive.
I realized that if something didn’t change, I wasn’t going to make it to retirement.
Determined that my work and personal obligations would not make me catastrophically sick or continue to cause me to suffer, I embarked on a journey to find sustainable success and now help others do the same.
Coaching with me
RESULTS & GOALS
Get ready to transform with a personal road map for lifelong wellbeing. If you’re ready to truly end your battle with busy and bolster your personal stress survival plan, you’ll benefit from the deep work we’ll do during this six month program. Consider me your partner for strategy, structure and support.
INVESTIGATE the connection between food and feelings
IMPROVE productivity through rest for the mind and body
STRUCTURE a work / life hours system
LEARN how to balance obligation and enjoyment
CREATE a stress management plan
FOCUS on sleep — patterns, habits, commitment
PLAN and SCHEDULE rejuvenating activities
RECOGNIZE patterns to ensure change is real and sustainable
ESTABLISH health and happiness as a lifelong habit
HOW I LIKE TO COACH
With a mixture of education and application. I help you understand the unique needs of your body and empower you to make the decisions that will deliver lifelong wellbeing.
OFFERINGS
PRIVATE COACHING
Six month coaching program meeting 2x per month via phone.
Experience, Certifications and Training
CERTIFICATIONS AND DEGREES
- Certified Health Coach, Institute of Integrative Nutrition
PROFESSIONAL AND LIFE EXPERIENCE
Not too long ago I had a high-powered corporate sales position where I lived, breathed and slept work. I was praised for my “success†but secretly dreamed of the day I could retire, finally have some time to myself and enjoy life. Always on the go, busy was my badge. I found it difficult to relax. Sleep was spotty at best. Years of physical and mental exhaustion were eroding my health and limiting my productivity. The pressure of holding it all together stimulated my stress into overdrive.
I realized that if something didn’t change, I wasn’t going to make it to retirement.
Determined that my work and personal obligations would not make me catastrophically sick or continue to cause me to suffer, I embarked on a journey to find sustainable success and now help others do the same as a holistic health coach.
Courses in dietary theory, holistic nutrition, practical lifestyle management techniques, and innovative coaching methods were taught by some of the world’s top health and wellness experts– Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
Fee description
Fees:
from $67 USD to $2397 USD
Package rate.
