QuickTip Moderation is a hugely important rule. Don’t overdo coffee or alcohol and all systems will be go for a long time to come. 1 2013 Life coaching https://www.lifecoachhub.com/img/ Health coaching life coaching Lifecoachhub Pty Ltd LifeCoachHub

One is the Healthiest Number

TAGS: coaching, life coaching, business coaching, coach, life coach, self help, personal development health, alcohol, caffeine, rule of one, health coaching, wellness coaching

With alcohol and caffeine, stick to the rule of one.  

That means one cup of coffee, and one glass of wine, at least during the week.  Too much of the former could lead to jittery nerves and a lack of concentration, and too much of the latter.. well, let’s just say your liver, kidneys, and stomach won’t be all that happy with you.  

Stick with the rule of one and avoid any number of headaches. 

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  • Phoebe jeremiah
    April 17, 2013

    I suppose sticking to 'one' should only apply to vices. One cigarette. One drink. One cup of java. It shouldn't apply to the good things in life! Imagine how silly it would be--- One smile. One compliment. One minute of focus. :)

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