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Are You Your Own Worst Enemy? Learn To Turn Off Self Judgment

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Are You Your Own Worst Enemy? Learn To Turn Off Self Judgment

We sometimes can be overly critical to ourselves and often unconsciously judge ourselves for being not good enough when something has not worked out the way it was intended to be. It is important to recognise our own self judgements.

In this video, you will look at how we can be our own worst enemy and learn about a short exercise that you can practice daily to help.

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