A work-life balance shows you how to be fulfilled by both your career and personal life. It's easy to focus too much on career because you feel like that's what society values. A work-life coach helps you see how rewarding both sides of life can be. Skills like learning to leave work at work and having more fun are nurtured by the coach. A work-life balance coach expands your concept of yourself so can thrive in many ways.
Your career might very well be demanding. Even if you're passionate about it, you still need to be more than your career. Your personal life has rewards to offer. The coach shows you how to tend to yourself as a whole person. As your life becomes more balanced, your spirit will soar. Then you'll have more talent and energy to devote to all sides of life.
A tilted focus between work and the rest of your life will sap your energy. Relationships will suffer too. If you're having troubled having time for anything except work, then a work-life balance coach will help you embrace your personal life. You don't have to live just half a life.
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Nakia Henderson, Life Coach, founder of Henderson Career and Life Management Solutions
Get matched to an expert coach and book a free consultation.
A work-life balance coach offers you a reliable way to improve your life. With the coach you'll set goals that nurture a more balanced life.
For example, you and the coach can decide that you won't stay late at work unless it's necessary. This will begin to shift you toward other things. Then you can set a goal like starting a hobby or enjoying a date night every week with your partner.
The coach moves you forward so you can make changes. With encouraging reminders a coach helps you accept that a balanced life is better. You have a lot to gain by developing your other interests. Better relationships are one example. But you and the coach might also uncover new passions. Then you can imagine new ways to be even more successful.
With the coach you'll assess your attitude about work. You'll find out why you're putting all your energy into it at the expense of other needs. A work-life balance coach starts a dialogue with you that lets you explore yourself. This will help you learn to see your identity as something more than your job.
