Article Our frame of mind dictates our experience, either positively or negatively. Do you know what you are thinking? 6 2014 Life coaching Law of Attraction coaching life coaching Lifecoachhub Pty Ltd LifeCoachHub
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Mindful Thinking


Learn to understand the power of your mind

Coaching is a fabulous way to make transformational changes in your life. Uncovering limiting beliefs assists us with letting them go and adopting new more supportive beliefs.


The way we think affects our whole life and the experiences we have. Are you aware of your thoughts and how they are affecting your life?

If you are struggling is certain areas in your life, there is probably a thought process or pattern that is holding that situation in place for you. Life coaching can be invaluable to assist with uncovering these hidden patterns. Anything that can bring awareness and peace allows for more clarity of mind.



Mindfulness practices provide a platform for:

  • Being in the present moment;
  • Cultivating awareness of yourself and how you are feeling;
  • Taking the time to respond instead of react;
  • Space to think and consider best courses of action;
  • An insight into how you work;
  • Noticing the thoughts that you are thinking;
  • Figuring out some things are working and others not.

The universe is like a large mirror reflecting back to us our thoughts via our experiences and the people we attract into our life. When we disown parts of ourselves we see them magnified in others. For example. if we dislike and try to avoid loud angry people, we seem to attract more loud angry people to us.


Understanding the mind can assist us to change the cause of our situation, instead of trying to always fix the effect. When you undertake a committment to know yourself and create the best version of you possible, life can change on every level.

Life coaching can assist with:

  • Uncovering limiting beliefs;
  • Re-enforcing new beliefs;
  • Achieving goals that have previously evaded you;
  • Setting and achieving new goals;
  • Giving you clarity of thought;
  • Giving you insights into ways forward;
  • Providing perspectives you may not have discovered on your own;
  • Giving you someone to explore your dreams with;
  • Giving you a way to achieve those dreams.

All the above are greatly enhanced when you are thinking clear thoughts that are in alignment with where you want to go, and not ones that are keeping you where you are. Uncovering your thought processes and patterns may prove challenging on your own.

I am happy to assist with that process and will go above and beyond to do what I can to support your committment to yourself.

Photo Credit : Dan Iggers


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  • Coach Abby Kase
    Abby Kase
    May 24, 2014

    Love this!

  • Coach Cat Ross Hamilton
    Cat Ross Hamilton
    May 26, 2014

    Thank you Abby, so glad you enjoyed it. Tracy

  • DeniseCC
    May 27, 2014

    Thank you Tracy! Have to say my coaching sessions with you are working wonders. Amazing how we are the creators of our own experiences.It's so empowering when you realize this and start doing something about it, phew! Thank you :)

  • Coach Cat Ross Hamilton
    Cat Ross Hamilton
    June 02, 2014

    Thank you Denise :)

  • Gina Perkins
    March 16, 2023

    The content of the article is very interesting, I like the information on this topic and I hope many people will know your article because it is very good and interesting.

  • appeardeclare
    June 08, 2023

    How many times have you clattered around the house seething with anger because you’re doing everything and nobody else if lifting a finger to help you ?


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