Dawn J Vason Dawn J Vason Self help 0 2021 Life coaching https://www.lifecoachhub.com/img/uploads/videos/210_1636222600.png Stress management coaching life coaching Lifecoachhub Pty Ltd LifeCoachHub
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Easy 10 Minute Grounding Mediation

TAGS: coaching, life coaching, business coaching, coach, life coach, self help, personal development Meditation, grounding, guided meditation, stress relief
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Easy 10 Minute Grounding Mediation

So far today, have you brought kind awareness to your:




To begin this Meditation, please bring kind awareness to:

? why you chose this topic

? how your belly, chest, and head each feel when you reflect on this topic

? the emotions that you can associate with these visceral feelings

? the positive or negative impact of any stories you believe in regarding this topic

? the fact that many others are feeling similarly about this topic as you

? how you might feel with increased awareness around this topic

? when you can apply increased mindfulness to this topic in your day-to-day life For My Offers: https://drum.io/iamdawnvason

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