Easy 10 Minute Grounding Mediation

So far today, have you brought kind awareness to your:

Thoughts?

Heart?

Body?

To begin this Meditation, please bring kind awareness to:

? why you chose this topic

? how your belly, chest, and head each feel when you reflect on this topic

? the emotions that you can associate with these visceral feelings

? the positive or negative impact of any stories you believe in regarding this topic

? the fact that many others are feeling similarly about this topic as you

? how you might feel with increased awareness around this topic

? when you can apply increased mindfulness to this topic in your day-to-day life For My Offers: https://drum.io/iamdawnvason