Dawn J Vason Dawn J Vason Self help 0 2021 Life coaching https://www.lifecoachhub.com/img/uploads/videos/210_1636222600.png Stress management coaching life coaching Lifecoachhub Pty Ltd LifeCoachHub
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Easy 10 Minute Grounding Mediation

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TAGS: coaching, life coaching, business coaching, coach, life coach, self help, personal development Meditation, grounding, guided meditation, stress relief

Easy 10 Minute Grounding Mediation

So far today, have you brought kind awareness to your:

Thoughts?

Heart?

Body?

To begin this Meditation, please bring kind awareness to:

? why you chose this topic

? how your belly, chest, and head each feel when you reflect on this topic

? the emotions that you can associate with these visceral feelings

? the positive or negative impact of any stories you believe in regarding this topic

? the fact that many others are feeling similarly about this topic as you

? how you might feel with increased awareness around this topic

? when you can apply increased mindfulness to this topic in your day-to-day life For My Offers: https://drum.io/iamdawnvason

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