A stress management coach gives you tools to help you relax and focus. With coaching you learn to manage the demands placed on you. There are proven ways to reduce your stress, especially with meditation. But a stress management coach looks at your causes of stress too. Many times the coach finds ways for you to give yourself a break. With coaching it's possible to take control and create a happier life.
Life is stressful, but a stress management coach knows how to keep it in control. After you talk to the coach, a plan will be made to give you relief.
If you feel out of control and can't cope anymore, then a stress management coach is ready with solutions. You don't have to let life run you over. Stress has major consequences to our health and wellbeing. It can even lower your chances of making good decisions. With a stress management coach you can reclaim control and approach life from a calm center.
12 hrs
RECOMMENDED
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$50 -
$340 USD
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If I CAN you can. You an expert in you. Use your expertise to make lasting change in your life.
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Dr. Wootten specializes in stress reduction and work / life balance.
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$150 -
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I have years of experience helping people feel good and getting rid of unwanted feelings.
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$30 -
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$49 -
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Nakia Henderson, Life Coach, founder of Henderson Career and Life Management Solutions
1 hrs
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$22 -
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Anxiety free for over 10 years, let me show you how you can be too!
1 hrs
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$75 -
$500 USD
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I AM A CERTIFIED LIFE COACH, HERE TO HELP YOU WITH THE TOOLS AND TECHNIQUES TO BECOME A BETTER YOU.
1 hrs
United States
$75 -
$125 USD
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My desire is to help you reach your maximum potential, move the mountains and realize your dreams.
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United States
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I can help you reduce stress, improve focus, and maximize your happiness and equanimity.
Get matched to an expert coach and book a free consultation.
A stress management coach can open you up to a whole new life – one that puts you in charge instead of leaving you at the end of a stress leash. The coach teaches you to honor your inner rhythms and see when you need to take breaks.
First you'll learn to control the stress with methods like deep breathing and picturing calm and soothing places.
Then you'll make a plan with the coach to take stress triggers out of your life. Maybe you need to say “no” more. You can't do everything and an overloaded schedule is very stressful. You'll also find trouble spots in your daily schedule. This process shows you how to make changes so the stress does not pile on like it used to.
The coach will also see the places in your life that are sapping your energy. You'll look at these hidden issues and find solutions.
Stress can be at the heart of many problems. With coaching you can relieve:
When stress makes you feel out of control, the coach will support you and remind you of what to do. This support guides you into a happier and more fulfilling life.
