Find a Stress management coach

What is a Stress management coach?

A stress management coach gives you tools to help you relax and focus. With coaching you learn to manage the demands placed on you. There are proven ways to reduce your stress, especially with meditation. But a stress management coach looks at your causes of stress too. Many times the coach finds ways for you to give yourself a break. With coaching it's possible to take control and create a happier life.

What does a Stress management coach do?

Life is stressful, but a stress management coach knows how to keep it in control. After you talk to the coach, a plan will be made to give you relief.

Do I need a Stress management coach?

If you feel out of control and can't cope anymore, then a stress management coach is ready with solutions. You don't have to let life run you over. Stress has major consequences to our health and wellbeing. It can even lower your chances of making good decisions. With a stress management coach you can reclaim control and approach life from a calm center.

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Stress management coaches

Showing 46-60 of 246 Stress management coaches
  • Coach Nakia Henderson Coaching hours icon 2 hrs United States $100 - $2000 USD Contact me

    Nakia Henderson

    Free Call!
    Life Management; CPEC., MHA/H.Ed

    Nakia Henderson, Life Coach, founder of Henderson Career and Life Management Solutions

  • Coach Monica Allen-Cooper Coaching hours icon 1 hrs Likes icon RECOMMENDED United States $22 - $45 USD Contact me

    Monica Allen-Cooper

    Free Call!
    Certified Life Coach

    Anxiety free for over 10 years, let me show you how you can be too!

  • Coach Nicole Richard Coaching hours icon 1 hrs Likes icon RECOMMENDED United States $300 - $2500 USD Contact me 5 Star

    Nicole Richard

    Free Call!
    Certified Relationship Coach

    Nicole is passionate about seeing every individual that works with Coaches 4 Life achieve success!

  • Coach Jamillah Muhammad Coaching hours icon 1 hrs United States $75 - $500 USD Contact me 5 Star

    Jamillah Muhammad

    Free Call!
    RELATIONSHIP,CAREER & EXPERT

    I AM A CERTIFIED LIFE COACH, HERE TO HELP YOU WITH THE TOOLS AND TECHNIQUES TO BECOME A BETTER YOU.

  • Coach Nancy LaPointe Coaching hours icon 1 hrs United States $75 - $125 USD Contact me

    Nancy LaPointe

    Free Call!
    LBSW, MPC, CLC

    My desire is to help you reach your maximum potential, move the mountains and realize your dreams.

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  • Coach Steve Diamond Coaching hours icon 1 hrs United States   Contact me

    Steve Diamond

    Free Call!
    CLC, Mindfulness Coach

    I can help you reduce stress, improve focus, and maximize your happiness and equanimity.

  • Coach Jessie Williams Coaching hours icon 1 hrs United States $40 - $60 USD Contact me

    Jessie Williams

    Free Call!
    LMHC

    over 20 years experience. Christ centered

  • Coach Jennifer Walters Likes icon RECOMMENDED United States $35 - $50 USD Contact me

    Jennifer Walters

    Free Call!
    Holistic Wellness Practitioner

    YOU have the potential to make beautiful things.

  • Coach Christina Vouniozos, Luminea Natura Coaching United States $45 - $2500 USD Contact me 5 Star

    Christina Vouniozos, Luminea Natura Coaching

    Free Call!
    ILCT Life Coach Certification

    Through structured & creative actions, I support your path to achieving your set goals & aspirations

  • Coach Jazmin Espinoza United States $50 - $400 USD Contact me 5 Star

    Jazmin Espinoza

    Free Call!
    M.A. Sport & Exercise Psychology

    I have developed lifeskill and mental skills training that allow clients to achieve their desires.

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  • Coach Lynne Walker United States $75 - $640 USD Contact me 4 Star

    Lynne Walker

    Free Call!
    Life & Stress Management Coach

    Minimize your stressors and prioritize your life in order to achieve your goals and be your best!

  • Coach Arthur Phillips United States $35 - $300 USD Contact me 5 Star

    Arthur Phillips

    Free Call!
    Emotional Resource Coach

    feel enslaved by your emotions? Read my letter to you in my profile to start making those changes

  • Coach Myrna Sarowitz United States $60 - $400 USD Contact me 5 Star

    Myrna Sarowitz

    Free Call!
    PsyD

    I am Your Coach who will be your guide to a fulfilling and joy filled life.

  • Coach Mitzi Schawo United States $80 - $90 USD Contact me 5 Star

    Mitzi Schawo

    Free Call!
    MS-Business, ACC

    Proven techniques to manage your situational challenges through outside-of-the-box thinking.

  • Coach Dan Spacagna United States $50 - $3500 USD Contact me 5 Star

    Dan Spacagna

    Free Call!
    Certified Life Coach

    Dan is an international speaker and has helped tens of thousands get "Un Stuck" from past behaviors

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How can a Stress management coach help me?

A stress management coach can open you up to a whole new life one that puts you in charge instead of leaving you at the end of a stress leash. The coach teaches you to honor your inner rhythms and see when you need to take breaks.

First you'll learn to control the stress with methods like deep breathing and picturing calm and soothing places.

Then you'll make a plan with the coach to take stress triggers out of your life. Maybe you need to say no more. You can't do everything and an overloaded schedule is very stressful. You'll also find trouble spots in your daily schedule. This process shows you how to make changes so the stress does not pile on like it used to.

The coach will also see the places in your life that are sapping your energy. You'll look at these hidden issues and find solutions.

Stress can be at the heart of many problems. With coaching you can relieve:

Insomnia
Anger issues
Impatience
Unhealthy habits

When stress makes you feel out of control, the coach will support you and remind you of what to do. This support guides you into a happier and more fulfilling life.

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Five great reasons to hire a Stress management coach

Modern life wants us to be on all the time. With a coach you'll learn to set boundaries and give yourself valuable down time.
Coaching lets you examine your life and take control. Sometimes seemingly small changes in lifestyle and schedule lead to a big payoff.
Insomnia is highly related to stress. Sleep is too important to your health for you to go without it. With a coach you can learn to relax. Better sleep means less stress.
The tools to take control of your life exist. With help from a coach you can make the time to fix your stress triggers and gain inner peace.
You don't have to be perfect to be happy. A coach shows you the benefits of taking it a little easier on yourself.
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The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, recommended treatments, or professional advice. Readers should consult with a licensed professional to get advice for their individual situation. See the Disclaimer and Terms of Use for more information. Copyright Life Coach Hub Ltd 2016. A community of life coaches dedicated to improving your life.