Find a Stress management coach

What is a Stress management coach?

A stress management coach gives you tools to help you relax and focus. With coaching you learn to manage the demands placed on you. There are proven ways to reduce your stress, especially with meditation. But a stress management coach looks at your causes of stress too. Many times the coach finds ways for you to give yourself a break. With coaching it's possible to take control and create a happier life.

What does a Stress management coach do?

Life is stressful, but a stress management coach knows how to keep it in control. After you talk to the coach, a plan will be made to give you relief.

Do I need a Stress management coach?

If you feel out of control and can't cope anymore, then a stress management coach is ready with solutions. You don't have to let life run you over. Stress has major consequences to our health and wellbeing. It can even lower your chances of making good decisions. With a stress management coach you can reclaim control and approach life from a calm center.

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Stress management coaches

Showing 76-90 of 219 Stress management coaches
  • Coach Whitney Closson,  QMHP United States $20 - $50 USD Contact me

    Whitney Closson, QMHP

    Free Call!
    BA, MS

    Enthusiastic and openhearted coach looking to motivate clients towards a mindful & invigorating life

  • Coach Anil Sakhuja United States $25 - $110 USD Contact me

    Anil Sakhuja

    Free Call!
    Best Certified Life Coach

    As a Certified Life Coach, I can help you live a better life. There is no cost or obligation.

  • Coach Leo Lafferty-Whyte United Kingdom $10 - $3600 USD Contact me

    Leo Lafferty-Whyte

    Free Call!
    Ph.D & Diploma (Distinction). MAC

    At Triple H Coaching we focus on the 3 areas for life satisfaction; Health, Happiness & Harmony

  • Coach Whitney Gaffari United States   Contact me

    Whitney Gaffari

    Free Call!
    Life & Health Coach, Lisc. CHC

    I empower plus-size women to manage their weight and stress and obtain a strong emotional balance.

  • Coach Theresa Sailor United States $97 - $350 USD Contact me

    Theresa Sailor

    Free Call!
    IAHC, INHC

    Holistic coach specializing body/mind/spirit cleansing, clean and humane food and meditation detox.

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  • Coach Kelly Gadbury United States $75 - $150 USD Contact me

    Kelly Gadbury

    Free Call!
    MA Professional Counseling

    Mind, Body and Spirit wellness with emphasis on alternative methods of wellness.

  • Coach Heather Gilmore United States $60 - $499 USD Contact me

    Heather Gilmore

    Free Call!
    LLMSW, BCBA;Health & Wellness Coach

    Feel stuck, overwhelmed, stressed, or anxious? Contact me to find REAL solutions for your life!!!

  • Coach Chih pang Lee United States $75 - $150 USD Contact me

    Chih pang Lee

    Free Call!
    MA,NCC,CLC

    Hello, I am a certified life coach with counseling background and a Master in counseling.

  • Coach Cris Hunter United States $65 - $210 USD Contact me

    Cris Hunter

    Free Call!
    Certified ICF Coach

    I'm passion about helping people & understanding how I can apply all I have personal & professional.

  • Coach April Jackson United States $30 - $40 USD Contact me

    April Jackson

    Free Call!
    Bachelor degree

    I'm a coach who never gives up.

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  • Coach Brenda Anderson United States $70 - $100 USD Contact me

    Brenda Anderson

    Free Call!
    Life Coach, Speaker

    Life Coach, Speaker, Author - Providing personalized sessions for clients seeking balance.

  • Coach Cara Havens United States $150 - $700 USD Contact me

    Cara Havens

    Free Call!
    Self-Help Specialist

    I have been through so much and my dream has always been to help others. I want to work with you.

  • Coach Jitka Zilova Czech Republic $35 - $350 USD Contact me

    Jitka Zilova

    Free Call!
    Experienced leader, friend & coach

    Professional coach with a focus on written coaching and introverts's needs and dreams

  • Coach Denise Torres United States $25 - $45 USD Contact me

    Denise Torres

    Free Call!
    Bachelors' Degree Psychology

    With close to 10 years of experience in employment, vocational counseling, and over 20 years in recovery and life experience, I will provide you with

  • Coach Melissa Viator United States $75 - $500 USD Contact me

    Melissa Viator

    Free Call!
    Certified Life Coach

    I help people and families who are going through transitions and need balance in their life.

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How can a Stress management coach help me?

A stress management coach can open you up to a whole new life one that puts you in charge instead of leaving you at the end of a stress leash. The coach teaches you to honor your inner rhythms and see when you need to take breaks.

First you'll learn to control the stress with methods like deep breathing and picturing calm and soothing places.

Then you'll make a plan with the coach to take stress triggers out of your life. Maybe you need to say no more. You can't do everything and an overloaded schedule is very stressful. You'll also find trouble spots in your daily schedule. This process shows you how to make changes so the stress does not pile on like it used to.

The coach will also see the places in your life that are sapping your energy. You'll look at these hidden issues and find solutions.

Stress can be at the heart of many problems. With coaching you can relieve:

Insomnia
Anger issues
Impatience
Unhealthy habits

When stress makes you feel out of control, the coach will support you and remind you of what to do. This support guides you into a happier and more fulfilling life.

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Five great reasons to hire a Stress management coach

Modern life wants us to be on all the time. With a coach you'll learn to set boundaries and give yourself valuable down time.
Coaching lets you examine your life and take control. Sometimes seemingly small changes in lifestyle and schedule lead to a big payoff.
Insomnia is highly related to stress. Sleep is too important to your health for you to go without it. With a coach you can learn to relax. Better sleep means less stress.
The tools to take control of your life exist. With help from a coach you can make the time to fix your stress triggers and gain inner peace.
You don't have to be perfect to be happy. A coach shows you the benefits of taking it a little easier on yourself.
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The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, recommended treatments, or professional advice. Readers should consult with a licensed professional to get advice for their individual situation. See the Disclaimer and Terms of Use for more information. Copyright Life Coach Hub Ltd 2016. A community of life coaches dedicated to improving your life.