QuickTip Life can seem to throw an unending stream of 'stuff' at us. Here's a quick tip to assist when times are tough. 0 2014 Life coaching https://www.lifecoachhub.com/img/uploads/quick_tips/thumbs/724_1414836936.png Stress management coaching life coaching Lifecoachhub Pty Ltd LifeCoachHub
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What To Do When Life Is Challenging You: The Power of Surrender

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TAGS: coaching, life coaching, business coaching, coach, life coach, self help, personal development yogic celt, stress management coaching, life changing, positivity, wellness coaching, meditation, mindfulness, accept, surrender

We all like to feel safe and in a familiar routine. However, we all know that life doesn't always work that way.

When things get tough, the best thing we can do is surrender to it. 

  • Take a step back - metaphorically speaking. When we step back we can become the observer.
  • Accept the situation is happening - resisting just causes more stress and unhappiness.
  • Take any steps that are obvious and available.
  • Breathe - when you stay connected wth your breath you can bring yourself back in to yourself and you are then more able to cope with what is happening around you.


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