A wellness coach has special training to help you find more joy and fulfillment. You'll learn to tune into positive thoughts instead of negative ones. Your coach will give you tools to replace problems with solutions, and teach you how to be mindful. Mindfulness leads to less stress, better energy and greater clarity.
A wellness coach guides you toward happiness, harmony and fulfillment. Your coach will help you discover what inner feelings are causing your wellness difficulties and help you adopt a more beneficial mindset. Your coach will spot your self-defeating habits and teach you how to escape from the rut of being run down and dissatisfied. You'll learn to laugh instead of feeling anxious and drained. Your coach plays the crucial role of keeping you focused on your wellness plan.
If you find yourself floundering whenever you attempt to tackle your issues like stress, weight, or decline in energy, then the expertise of a wellness coach can empower you with a fresh perspective. You will gain access to a supportive professional who can show you the path to greater well being on your best terms.
Professional Yoga Therapist, Licensed Massage Therapist, Reiki Master, Integrative Life Coach
Theresa is a down to earth Aussie Transformational Coach, Teacher and Author of Become Your Own Guru
'Your future in created by what you do today not tomorrow'
I help people master their super power - mind, body, and heart in alignment.
Professional Clinical Counselor with experience in trauma, marriage, motivation, goal setting.
Certified Life Coach based in Vancouver, BC. Practical insights, encouragement and guidance.
Help busy women find balance between work and play so they can relax and enjoy life with less stress
I am a certified life coach and holistic wellness specialist, helping women feel whole again.
“When asked who I am at my core, I can only think of one thing- I am contribution”.
A former therapist turned Life Coach, looking for clients that are motivated and ready to work!
As an ADHD coach, my passion is helping people calm the chaos, focus and organize, and achieve goals
I encourage a holistic approach to wellness, based primarily on proper nutrition and activity.
Guiding and facilitating individual and organizational growth through awareness and mindfulness.
I am a former engineer, turned Life Coach and competitive athlete!
I specialize in self-confidence coaching. Most of life's problems are a simple fix!
Get matched to an expert coach and book a free consultation.
Even if you see how your frame of mind is dragging you down, it's still hard to do something about it by yourself. That pessimistic voice in your head sabotages your attempts to change. Your habits feel safe to you and are easy to fall back on. And if you're suffering from low energy, it's hard to even think about what to do to help yourself. You might not even know where to start with the knots in your attitude that have you tied up in a funk. This is when the wellness coach makes all the difference.
Your coach will bring you fresh ideas and help you build new habits for happiness. With this support you'll keep going and overcome setbacks. You won't be alone when you get discouraged. And most importantly you'll have someone there to applaud your progress.
Coaching is about building new habits that support your future wellness so you can truly be: